We created a list of 99 Coping Skills. Save it or print it to take it with you so you'll
always remember them!
Dec 18, 2016 ... This is a list of positive and negative coping skills. Positive coping skills benefit
you while negative coping skills cost you something. Use these ...
The next time you are dealing with stress, anxiety, depression, or other
challenges, try using some of these positive coping skills listed below.
To find the best coping strategies for you, list the types of situations that you find
difficult to manage. Pick a few ways to reduce stress (listed below). When the ...
117 Healthy Coping Skills. Brought to ... Make a gratitude list. 46. Scream ... list of
at least 10-15 solid coping skills that you can turn to in times of crisis! Then do ...
Mar 18, 2013 ... 10) Make a list of things you are grateful for. 11) Watch a funny video .... 92) Make
a list of your personal coping skills. 93) Play a sport.
Younger kids may benefit from a visual list of activities. I like using my coping
skills deck with my students to identify possible ideas. I then print them up and ...
Positive and Negative Coping Skills. People react differently to stressful
situations. Following is a list of what would be considered "positive" responses.
The key to dealing with any type of stress, anger, anxiety, etc., is the ability to find
healthy/positive coping strategies that work for the individual. Below is a list of ...
Nov 21, 2015 ... Create a table or chart with a list of coping skills that you have identified in your
life that are negative. Then take a printout and stick it on your ...