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Protein is found in meat and fish, legumes (dry beans and peas), tofu, eggs, nuts and seeds, milk and milk products. It is present in smaller amounts in grains, some vegetables, and some fruits.

en.wikipedia.org/wiki/List_of_foods_by_protein_content

Below is a list of protein content in foods, organised by food group and given in measurements of grams of protein per 100 grams of food portion. Most natural ...

authoritynutrition.com/20-delicious-high-protein-foods

Jun 17, 2017 ... ... much more than that. Here is a list of 20 delicious foods that are high in protein. ... 1 large egg contains 6 grams of protein, with 78 calories.

www.bodybuilding.com/content/ultimate-list-40-high-protein-foods.html

May 20, 2016 ... Check out our top 40 items to put on your protein-friendly grocery list! ... yogurts contain about twice as much protein as regular versions. You'll ...

www.webmd.com/fitness-exercise/guide/good-protein-sources

Jan 23, 2016 ... Protein can help you lose weight and keep your belly full. But it's important to eat the right kind. Find out from the experts at WebMD which ...

www.eatthis.com/high-protein-metabolism

You need more protein. Whether or not you subsist on a ribs-and-burgers diet, or live a vegan lifestyle and carefully balance your vegetable proteins, chances ...

www.nourishinteractive.com/healthy-living/free-nutrition-articles/119-protein-products

May 12, 2012 ... The protein food group is made up many more foods than just meat. Our dietitians have put together a comprehensive list of all the various ...

healthyeater.com/carb-protein-fat-rich-foods

Here are 75 great food suggestions that are rich in healthy carbs, protein, and fat. ... Find out how to get our helpful 100+ item macro food list. Lists macro counts ...

www.healthaliciousness.com/articles/foods-highest-in-protein.php

Jun 22, 2017 ... Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich ...

www.livestrong.com/article/542807-list-of-foods-or-fruits-that-contain-protein

Oct 6, 2015 ... Many different foods contain protein. Meat, fish, eggs and dairy are animal-based protein sources. Plant-derived proteins include soy products, ...