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Food Containing Vitamin C
Vitamin C is an essential nutrient that your body requires for the growth, maintenance, and protection of all tissues and cells. It is found in all fruits and vegetables with ripe produce usually having higher amounts than unripe foods.... More »
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Source: www.ehow.com


Vitamin C food list. Following this vitamin C foods list can help you maintain optimal levels of vitamin C. Try and consume 2-3 of these vitamin C foods sources ...


Fruits & Vegetables that are High in Vitamin CFruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Valu.


Make cold and flu season more bearable by eating foods rich in vitamin C. These foods contain even more vitamin C than oranges.


May 23, 2016 ... Fresh, tropical, juicy pineapple contains 79 mg of vitamin C per cup. And unlike most other fruits, it also contains significant amounts of the ...


Sep 12, 2017 ... Below is a list high vitamin C foods, click here for vitamin C foods by nutrient ... 2 medium tomatoes contain just 44 calories and 0.3 grams of fat.


Feb 25, 2011 ... Get your daily vitamin C intake by consuming these foods. ... This exotic fruit is another great vitamin C food, with one guava containing over ...


Food Sources of Vitamin C. Trusted advice from dietitians. www.dietitians.ca. Information about Vitamin C (Ascorbic Acid). • Vitamin C is a water-soluble vitamin.


Our best food sources of vitamin C have a single thing in common: they are all plant foods. Even though many—even ...


3 days ago ... Top 39 Vitamin C Foods List ... It is super rich in vitamin C – 100 g serving of rose hips contains 426 mg of .... And this list is no exception!