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A potassium level that is too high or too low can be dangerous. If your levels are high or ... When choosing foods from lists like the one below, note the serving size.


Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food.


Potassium from natural food sources, like the list of potassium-rich foods below, is considered to very safe and very healthy. The current recommended dietary ...


Sep 12, 2017 ... Below is a list of high potassium foods ranked by common serving sizes, for more see the lists of high potassium foods by nutrient density, ...


The foods richest in potassium are fruits, vegetables, dry beans, dairy, and fish. To make counting potassium easier, potassium mg have been converted to ...


Apr 12, 2016 ... Try one of these 13 other foods that have more potassium per serving ... MORE: 5 Fruits And Veggies That Are Just As Good Frozen As Fresh.


The portion size is ½ cup unless otherwise stated. Please be sure to check portion sizes. While all the foods on this list are high in potassium, some are higher ...


Aug 5, 2013 ... Surprise—sweet potatoes, not bananas, rank highest on the list of foods that are high in potassium. One sweet potato packs a whopping 694 ...


Sep 6, 2017 ... Lack of potassium in your diet could seriously disrupt your body's ability to properly function. Find out what foods are high in potassium!