All meats and fish are good sources of potassium, as are soy products, vegetables including broccoli, peas, lima beans, tomatoes, and potatoes. Fruits that contain significant sources of potassium include citrus fruits, cantaloupe, bananas and apricots.
Learn why potassium is important, why you may need to change your diet, what
foods are rich in potassium, and how much potassium is in each food.
The following table lists foods that are high in potassium. The portion size is ½
cup unless otherwise stated. Please be sure to check portion sizes. While all the
The current daily value for potassium is 3.5 grams. Below is a list of high
potassium foods ranked by common serving sizes, for more see the lists of high ...
Your body likes to keep the amount of potassium
in your blood at a certain level, but it may fluctuate due to kidney disease , diabetes , vomiting, as a side effect to certain medications, fluctuating hormone levels, or the amount of potassium
in your diet.
Too Much or... More »
Nov 14, 2014 ... When choosing foods from lists like the one below, note the serving size. ...
Content of select high-potassium foods1Food (no table salt ...
Not getting enough high-potassium foods in your diet could seriously disrupt ...
Find out which foods high in potassium you should add to this week's grocery list.
Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart
disease. Here's how to get more potassium in your diet.
louisville.edu/medicine/departments/familymedicine/files/Potassium Food List.pdf
Food. Amount. Potassium. Points. Milk & Milk Products. Mushrooms. *Cheese ...
The foods richest in potassium are fruits, vegetables, dry beans, dairy, and fish.
Food Sources of Potassium ranked by milligrams of potassium per standard
amount, also showing calories in the standard ... Sunflower oil, high linoleic, 1