Nov 14, 2014 ... You can control the amount of potassium you get in your diet by being aware of
which foods are low or high in potassium. When you choose ...
Learn why potassium is important, why you may need to change your diet, what
foods are rich in potassium, and how much potassium is in each food.
Surprise—sweet potatoes, not bananas, rank highest on the list of foods that are
high in potassium. One sweet potato packs a whopping 694 mg of potassium ...
The portion size is ½ cup unless otherwise stated. Please be sure to check
portion sizes. While all the foods on this list are high in potassium, some are
louisville.edu/medicine/departments/familymedicine/files/Potassium Food List.pdf
Potassium. Points. Food. Amount. Potassium. Points. Milk & Milk Products ... The
foods richest in potassium are fruits, vegetables, dry beans, dairy, and fish.
APPENDIX B. FOOD SOURCES OF SELECTED NUTRIENTS ... Food Sources of
Potassium ranked by milligrams of potassium per standard amount, also ...
Potassium from natural food sources, like the ones listed below, are considered
... Consuming these 3 servings of this high potassium foods list daily to ensure ...
Vegetables, especially green leafy varieties, are generally our richest sources of
potassium. We list three excellent sources of potassium, 16 as very good ...
The low potassium fruits and vegetables in this list (below 200 mg/serving) are
healthy choices, especially for people on hemodialysis who need to avoid high ...
Not getting enough potassium rich foods in your diet could seriously disrupt your
body's ability to properly function. Find out what foods are high in potassium!