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A saturated fat is a type of fat in which the fatty acids all have single bonds. A fat is made of two ... Examples of foods containing a high proportion of saturated fat include animal fat products such as ... Main article: List of saturated fatty acids.


Below is a list of the top ten foods highest in saturated fat, for more see the lists of unhealthy sources saturated fat, and healthier sources of saturated fat.


Oct 18, 2016 ... A few food products such as coconut oil, palm oils, or whole milk ... Replace foods high in saturated and trans fat such as butter, whole milk, and ...


Mar 24, 2017 ... Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your ...


Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Saturated Fat: 21g ...


Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet, and other dairy products and meat products are also are also major contributors.


Some novel food products have been developed to decrease the saturated and increase the polyunsaturated fat of the total diet. Foods traditionally high in ...


Feb 14, 2017 ... Are following a cholesterol-lowering diet? Learn about which foods contain the highest amounts of saturated fats and what healthy food to eat ...


Apr 30, 2012 ... (For examples of foods that can naturally lower your cholesterol, click here.) ... And saturated fats, which are found mostly in animal products and ...


May 30, 2015 ... Saturated fat content in food. The following list contains food (beef, pork, chicken) high in total fat and saturated fat.