Web Results

Long Jump Technique and Training by Jim Giroux


Jim Giroux of M-F Athletic presents long jump technique, training drills, and practice schedules.

www.ask.com/youtube?q=Long Jump Training Drills&v=yVhYUsl8K1M
Nov 3, 2011 ... For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to ...

Mike Powell's Advice and Drills for Long Jumpers - Track & Field


World long jump champion Mike Powell offers coaching advice for beginning and established jumpers.

Long Jump Drills - BrianMac Sports Coach


Planning your long jump training - drills to develop the correct jumping technique.

Long Jump | NYRR - New York Road Runners


We recommend coaches use cones and landing mats while training for the event. ... Using an agility ladder, students complete speed drills, high knees, and butt kicks with ... Long jump competitors use a runway, a takeoff board, and a sand pit.

Long Jump Workout Plan | Exercise.com


Long jump training involves a serious time commitment for the numerous hours ... Track and field long jump workouts teach participants how to improve their skill ...

Coaching the Long Jump - USTFCCCA


Successful Coaching Requires... • Balance between ... 4 Parts to the Long Jump. • Approach k ff. • Take- ... Static stretching. • Dummy sprint drills/3 box plyo hops.

The Horizontal Jumps: Technical Training for the Long Jump ...


Apr 13, 2016 ... I will also include a guide to long jumping technique and discuss important technical aspects as they pertain to particular drills and training ...

How to Improve Your Jumping Height in a Long Jump - Livestrong.com


Dec 28, 2015 ... Stick to compound exercises that use more than one muscle group, as these exercises will be more effective and efficient for long-jump training.

Coaches Education - Sample Long / Triple Jumper's Workout


Sprinters/Long Jumpers. Pre-Season. Mid Season. Peak Season. Bounding/ Plyometries Sprint repetitions. Approaches Starts Exchanges Long Jump drills

More Info



Provides detailed steps on how to run, complete final steps, take off, flight and landing the long jump. Also includes long jump drills.

Long Jump Drills and Tips — Digital Track and Field


Feb 19, 2014 ... Long Jump Drills and Tips Coach Travis Geopfert University of Arkansas Pop Ups and ... The 5 step approach is used for most practice jumps.

Long Jump - Training Program - BrianMac Sports Coach


Day, Preparation Phase, Pre-competition phase, Competition phase. Monday, Core Stability work 3 x 30m sprint drills. Long Jump drills 3 x 300m