Web Results
www.ask.com/youtube?q=Long Jump Training Drills&v=yVhYUsl8K1M
Nov 3, 2011 ... For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to ...

Long Jump Technique and Training by Jim Giroux


Jim Giroux of M-F Athletic presents long jump technique, training drills, and practice schedules.

Long Jump Drills and Tips — Digital Track and Field


Long Jump Drills and Tips Coach Travis Geopfert University of Arkansas Pop Ups and Penultimate Drills ... The 5 step approach is used for most practice jumps.

Long Jump - Training Program - BrianMac Sports Coach


Day, Preparation Phase, Pre-competition phase, Competition phase. Monday, Core Stability work 3 x 30m sprint drills. Long Jump drills 3 x 300m

Long Jump | NYRR - New York Road Runners


We recommend coaches use cones and landing mats while training for the event. ... See the Supplementary Session on Stretching for additional dynamic stretches drills ... Long jump competitors use a runway, a takeoff board, and a sand pit.

Long Jump Workout Plan | Exercise.com


Long jump training involves a serious time commitment for the numerous hours ... Track and field long jump workouts teach participants how to improve their skill ...

Coaching the Long Jump - USTFCCCA


Successful Coaching Requires... • Balance between ... 4 Parts to the Long Jump. • Approach k ff. • Take- ... Static stretching. • Dummy sprint drills/3 box plyo hops.

Teaching Technique in the Long Jump, Triple Jump, and High Jump ...


Here are the proven drills, cues, and progressions proven to eliminate the most common ... rhythm, technique, bounding skills, and consistency in the Long Jump . ... Boo Schexnayder gives you his full weight room training inventory, 7 step ...

Coaches Education - Sample Long / Triple Jumper's Workout


Sprinters/Long Jumpers. Pre-Season. Mid Season. Peak Season. Bounding/ Plyometries Sprint repetitions. Approaches Starts Exchanges Long Jump drills

Add Inches to Your Broad Jump With Three At-Home Exercises ...


Feb 2, 2012 ... Build explosive lower-body power with these 3 at-home broad jump exercises. ... build explosive lower-body power, the Depth Jump to Long Jump will do the ... Add it to your workout to improve lower-body explosive power, ...

More Info



Provides detailed steps on how to run, complete final steps, take off, flight and landing the long jump. Also includes long jump drills.

Long Jump Drills - BrianMac Sports Coach


Planning your long jump training - drills to develop the correct jumping technique.

Mike Powell's Advice and Drills for Long Jumpers - Track & Field


World long jump champion Mike Powell offers coaching advice for beginning and established jumpers.