Web Results

Long Jump Technique and Training by Jim Giroux

www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152&catalogId=10753&pagename=305

Jim Giroux of M-F Athletic presents long jump technique, training drills, and practice schedules.

www.ask.com/youtube?q=Long Jump Training Drills&v=yVhYUsl8K1M
Nov 3, 2011 ... For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to ...

Coaching the Long Jump - USTFCCCA

www.ustfccca.org/assets/symposiums/2011/Walker_Coaching-the-long-jump.pdf

Successful Coaching Requires... • Balance between ... 4 Parts to the Long Jump. • Approach k ff. • Take- ... Static stretching. • Dummy sprint drills/3 box plyo hops.

Long Jump Drills and Tips — Digital Track and Field

digitaltrackandfield.com/long-jump-drills-tips/

Long Jump Drills and Tips Coach Travis Geopfert University of Arkansas Pop Ups and Penultimate Drills ... The 5 step approach is used for most practice jumps.

Long Jump | NYRR - New York Road Runners

www.nyrr.org/youth-and-schools/running-start/training-plans/track-and-field-training-plan/long-jump

We recommend coaches use cones and landing mats while training for the event. ... Using an agility ladder, students complete speed drills, high knees, and butt kicks with ... Long jump competitors use a runway, a takeoff board, and a sand pit.

Long Jump - Training Program - BrianMac Sports Coach

www.brianmac.co.uk/longjump/ljplan.htm

Day, Preparation Phase, Pre-competition phase, Competition phase. Monday, Core Stability work 3 x 30m sprint drills. Long Jump drills 3 x 300m

Long Jump - BrianMac Sports Coach

www.brianmac.co.uk/longjump/

Mar 30, 2016 ... To achieve maximum distance in the long jump the athlete will have to balance ... A training program has to be developed to meet the individual needs of ... Long Jump Drills · Planning the Training - 6 stages of development ...

Long Jump Workout Plan | Exercise.com

www.exercise.com/workout-plans/long-jump-workout-plan

Long jump training involves a serious time commitment for the numerous hours ... Track and field long jump workouts teach participants how to improve their skill ...

Add Inches to Your Broad Jump With Three At-Home Exercises ...

www.stack.com/a/broad-jump

Feb 2, 2012 ... Build explosive lower-body power with these 3 at-home broad jump exercises. ... build explosive lower-body power, the Depth Jump to Long Jump will do the ... Add it to your workout to improve lower-body explosive power, ...

Coaches Education - Sample Long / Triple Jumper's Workout

www.coacheseducation.com/jumps/ed-luna-tripple-jump-workout.php

Sprinters/Long Jumpers. Pre-Season. Mid Season. Peak Season. Bounding/ Plyometries Sprint repetitions. Approaches Starts Exchanges Long Jump drills

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TRAINING AND DRILLS FOR THE LONG JUMP - Coachr.org

www.coachr.org

Provides detailed steps on how to run, complete final steps, take off, flight and landing the long jump. Also includes long jump drills.

Mike Powell's Advice and Drills for Long Jumpers - Track & Field

trackandfield.about.com

World long jump champion Mike Powell offers coaching advice for beginning and established jumpers.

Long Jump Drills - BrianMac Sports Coach

www.brianmac.co.uk

Planning your long jump training - drills to develop the correct jumping technique.