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Long Jump Technique and Training by Jim Giroux


Jim Giroux of M-F Athletic presents long jump technique, training drills, and practice schedules.

www.ask.com/youtube?q=Long Jump Training Drills&v=yVhYUsl8K1M
Nov 3, 2011 ... For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to ...

Mike Powell's Advice and Drills for Long Jumpers - Track & Field


World long jump champion Mike Powell offers coaching advice for beginning and established jumpers.

Long Jump Drills and Tips — Digital Track and Field


Long Jump Drills and Tips Coach Travis Geopfert University of Arkansas Pop Ups and Penultimate Drills ... The 5 step approach is used for most practice jumps.

Long Jump | NYRR


We recommend coaches use cones and landing mats while training for the event. ... Using an agility ladder, students complete speed drills, high knees, and butt kicks with ... Long jump competitors use a runway, a takeoff board, and a sand pit.

Long Jump - Training Program - BrianMac Sports Coach


Long Jump drills ... MACKENZIE, B. (2006) Long Jump Training Program [WWW] Available from: http://www.brianmac.co.uk/longjump/ljplan.htm [Accessed ...

Long Jump - BrianMac Sports Coach


To achieve maximum distance in the long jump the athlete will have to ... The following is a basic annual training program suitable for athletes in the Event Group ...

Long Jump Workout Plan | Exercise.com


Long jump training involves a serious time commitment for the numerous hours ... Track and field long jump workouts teach participants how to improve their skill ...

Coaches Education - Sample Long / Triple Jumper's Workout


Sprinters/Long Jumpers. Pre-Season. Mid Season. Peak Season. Bounding/ Plyometries Sprint repetitions. Approaches Starts Exchanges Long Jump drills

Teaching Technique in the Long Jump, Triple Jump, and High Jump ...


Here are the proven drills, cues, and progressions proven to eliminate the most common ... rhythm, technique, bounding skills, and consistency in the Long Jump . ... Boo Schexnayder gives you his full weight room training inventory, 7 step ...

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Provides detailed steps on how to run, complete final steps, take off, flight and landing the long jump. Also includes long jump drills.

Coaching the Long Jump - USTFCCCA


Successful Coaching Requires... • Balance between ... 4 Parts to the Long Jump. • Approach k ff. • Take- ... Static stretching. • Dummy sprint drills/3 box plyo hops.

Long Jump Drills - BrianMac Sports Coach


Jun 5, 2016 ... Planning your long jump training - drills to develop the correct jumping technique.