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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

caloriebee.com/diets/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

Aug 8, 2016 ... In three days you should lose up to 10 pounds. .... If you don't like cottage cheese, substitute with a slice (2 ounces) of cheddar cheese.

www.nowloss.com/how-to-lose-5-pounds-in-2-days.htm

A step by step plan how to lose 5 pounds in 2 days by cutting salt, drinking more ... You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water ...

www.livestrong.com/article/49630-lose-many-pounds-possible-days

Sep 29, 2015 ... How to Lose As Many Pounds as Possible in 2 Days ... of calories to your diet and should be replaced by eight to 10 glasses of water per day.

www.wikihow.com/Lose-5-Pounds-in-a-Day

Aug 4, 2016 ... If you want to lose a small amount of weight quickly, you should do so effectively and safely, no matter your reason ... 2. Cut out carbohydrates on the day you want to lose weight. .... Lose 10 Pounds in 1 Week without Any Pills ...

.ask.com/youtube?q=Lose+10+LBs+in+2+Days&v=tEPz5ZqZJTo
Nov 13, 2013 ... I was part of the Shayloss Diet Bet and I messed up the last week. Will I be able to lose enough weight to win my money back? Follow Me!

www.healthylifetricks.com/the-secret-weight-loss-recipe-lose-10-pounds-in-just-2-days

Mar 23, 2016 ... We all know that it's very difficult to lose and keep proper body weight. People nowadays, even young people, are gaining weight much faster ...

www.rociolaura.com/2014/09/how-to-lose-10-pounds-in-3-days-safely.html

Sep 23, 2014 ... You are guaranteed to lose 10 lbs in 3 days if you follow it exactly. ... 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ...

www.mensfitness.com/weight-loss/burn-fat-fast/how-fighters-aggressively-lose-weight-weigh

Oct 10, 2016 ... Fellow bantamweight Holly Holm notably trims 10 pounds on the day of weigh- ins. The decorated former boxer will walk around at 155 pounds, ...

www.diet-and-health.net/Diet/3daydiettolose10pounds.html

Learn everything there's to know about the 3 day diet to lose 10 pounds. ... Lunch : Black coffee, water, or tea; 1/2 cup of water-packed tuna; and one slice of dry ...