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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

authoritynutrition.com/lose-10-pounds-in-one-week

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an ... use this look like they've been on a three- or four-week diet after just one week.

www.fitday.com/fitness-articles/fitness/how-to-lose-10-pounds-in-2-weeks.html

Crash diets can be hazardous to your body in more ways than one. You can, however, successfully and healthfully drop up to 10 pounds in two weeks to look  ...

www.caloriesecrets.net/is-it-possible-to-lose-10-pounds-in-2-weeks

Sep 10, 2016 ... The short answer to this question is yes; it is possible to lose 10 pounds in 2 weeks. However, there are many factors that go into weight loss.

caloriebee.com/diets/lose-10-pounds-in-a-week-diet-plan

A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes ... Green tea: Contains polyphenols, which are powerful antioxidents (1,2)  ...

www.health.com/health/gallery/0,,20488303,00.html

Couple this 1,350-calories-a-day diet with our workout plan, and you can shed up to 8 pounds (about one bathing suit size) in just two weeks. Get ready to eat, ...

www.wikihow.com/Lose-10-Pounds-in-2-Weeks

How to Lose 10 Pounds in 2 Weeks. Great. You have a special event coming up and you want to look stunning... but you were a bit thinner when you tried on ...

www.womansday.com/health-fitness/g1105/summer-weight-loss-plan

Apr 6, 2017 ... Get the motivation you need to lose 10 pounds in a month or less! ... and match one breakfast, lunch and dinner plus two treats for six days of the week. ... 2. Apricot ricotta breakfast sundae: 1 cup nonfat ricotta cheese + pinch ...

.ask.com/youtube?q=Lose+10+Pounds+in+2+Weeks&v=yA-qQ51TNck
Mar 10, 2016 ... Open me! (I actually write in here) I am by no means saying I'm a health expert! These are just some rules I followed to lose 10 pounds in two w.

www.livestrong.com/article/231673-how-to-lose-10-pounds-in-2-weeks-naturally

Sep 3, 2010 ... Restricting calories and getting aerobic exercise may result in a loss of 10 pounds over two weeks, but it's not a realistic goal for everyone --...