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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

www.healthline.com/nutrition/lose-10-pounds-in-one-week

Sep 27, 2016 ... Sometimes you may need to lose a lot of weight quickly. Here is a 7-step plan to lose 10 pounds in just a week, backed by science.

www.fitday.com/fitness-articles/fitness/how-to-lose-10-pounds-in-2-weeks.html

Crash diets can be hazardous to your body in more ways than one. You can, however, successfully and healthfully drop up to 10 pounds in two weeks to look  ...

blackdoctor.org/506057/how-to-lose-10-pounds-in-2-weeks-its-possible

Aug 10, 2016 ... How To Lose 10 Pounds In 2 Weeks (It's Possible!) ... If you want to drop 10 pounds within two weeks, there are two main areas of focus: food ...

www.caloriesecrets.net/is-it-possible-to-lose-10-pounds-in-2-weeks

The short answer to this question is yes; it is possible to lose 10 pounds in 2 weeks. However, there are many factors that go into weight loss. If you want to lose ...

www.wikihow.com/Lose-10-Pounds-in-2-Weeks

How to Lose 10 Pounds in 2 Weeks. Great. You have a special event coming up and you want to look stunning... but you were a bit thinner when you tried on ...

www.health.com/health/gallery/0,,20488303,00.html

Lose 8 Pounds in 2 Weeks .... 10 of 18 Getty Images ... Enjoy 10 large shrimp and 1 1/2 tablespoons cocktail sauce while sipping 3 ounces prosecco.

caloriebee.com/diets/lose-10-pounds-in-a-week-diet-plan

Jun 20, 2017 ... A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose ...

www.womansday.com/health-fitness/g1105/summer-weight-loss-plan

Apr 6, 2017 ... Get the motivation you need to lose 10 pounds in a month or less! ... and match one breakfast, lunch and dinner plus two treats for six days of the week. ... 2. Apricot ricotta breakfast sundae: 1 cup nonfat ricotta cheese + pinch ...

www.livestrong.com/article/231673-how-to-lose-10-pounds-in-2-weeks-naturally

Mar 13, 2016 ... Restricting calories and getting aerobic exercise may result in a loss of 10 pounds over two weeks, but it's not a realistic goal for everyone --...