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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

Leave a Trail of Shimmer: How To Lose 10 pounds in 3 Days Safely


Sep 23, 2014 ... Hey Babes, I posted up a new video sharing a diet that I recently tried out. You are guaranteed to lose 10 lbs in 3 days if you follow it exactly.

www.ask.com/youtube?q=Lose 10 Pounds in 3 Days&v=L4Ev17To2XY
Apr 26, 2015 ... So much weight, so little time.... Learn how to lose 10 pounds in 3 days safely! NOTE: I am NOT the creator of this diet. This is a well known diet ...
www.ask.com/youtube?q=Lose 10 Pounds in 3 Days&v=qUHzhut-X8Y
Jan 5, 2015 ... Well anyone with a new years resolution to lose weight might want to try this military diet , which claims you can lose up to 10 pounds in 3 days ...

How To Lose 20-30 Pounds In 5 Days: The Extreme Weight Cutting ...


May 6, 2013 ... But the top combat athletes can lose up to 30 pounds in just 5 days leading up to the fight. .... Protein and Fat: As much as you want in 3 meals .... It's safe to say at least 10-30 pounds more than the weight class he's fighting in.

Military Diet: Lose Up To Ten Pounds In Three Days


May 15, 2015 ... 3 ounces meat (any type). 1 cup green ... In three days you should lose up to 10 pounds. .... 3 cups raw spinach or one cup cooked and drained ...

HOW TO: Lose 10 pounds in 3 days - Military Diet , Does it work ...


Jan 5, 2015 ... Hey there! So one of my good friends Rocio Laura recently did this 3 day diet thing that supposedly you can lose up to 10 lbs in 3 days, so I ...

3 Day Diet To Lose 10 Pounds - Diet and Health.net


The 3 day diet to lose 10 pounds is a very low calorie diet and quick weight loss program ... I am going to start this tomorrow I will comment after my 3 days.

The Military Diet


The Military Diet lets you lose up to 10 pounds per week without strenuous ... And because the diet is 3 days on and 4 days off, the Military Diet doesn't slow ...

Military Diet Plan | The Military Diet


The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week. ... If you want to keep losing weight on your days off too, here's a menu plan to ...

Popular Q&A
Q: Lose 10 pounds in 3 days?
A: Honestly, any starvation diet is bad. Your body will eat your fat first but then it'll begin to eat away at your muscles. Being a dancer, your muscles are impor... Read More »
Source: answers.yahoo.com
Q: Losing 10 pounds in 3 days?
A: You can lose up to 10 pounds of food , waste, and water out of your digestive tract if you empty it completely. Depends on how poor your diet is and your metabo... Read More »
Source: answers.yahoo.com
Q: How to Lose 10 Pounds in 3 Days.
A: 1. Yes you can really lose 10 pounds in 3 days! Here's how. Day 1: For breakfast drink tea or black coffee. Eat 2 tablespoons of peanut butter, 1/2 a grapefruit... Read More »
Source: www.ehow.com
Q: How to Lose 10 Pounds in 3 Days With a Diet.
A: 1. Replace starchy carbohydrates such as potatoes, white rice and pasta, with low-glycemic options. Beans and brown rice are good replacements for starchy carbo... Read More »
Source: www.ehow.com
Q: How to lose 10 pounds in 3 days?
A: 1st day Breakfast: Black coffee or tea, A grapefruit, 1 slice toast, 2tbs. Peanut Read More »
Source: www.chacha.com