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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

caloriebee.com/diets/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

Aug 8, 2016 ... In three days you should lose up to 10 pounds. Some people report ..... (Please only vote if you've done the diet correctly for at least 3 days).

www.ask.com/youtube?q=Lose+10+Pounds+in+3+Days&v=L4Ev17To2XY
Apr 26, 2015 ... Learn how to lose 10 pounds in 3 days safely! *** ALL COMMENTS are heavily monitored by YouTube. All comments not relating to the video ...
www.ask.com/youtube?q=Lose+10+Pounds+in+3+Days&v=heYJRQ3EAo0
Jun 22, 2017 ... anish prabhakar Other substitutes for tuna include cottage cheese, chicken, tofu, almonds or peanuts. Any very lean meat can be substituted for ...

www.livestrong.com/article/40151-lose-pounds-three-days

Jul 18, 2017 ... But when you have 10 pounds to lose and three short days to do it, don't panic. ... Step 3. Drink water, and avoid all sugary drinks and alcohol.

www.providr.com/military-diet-can-help-you-lose-pounds-in-days

Mar 16, 2017 ... Here is the 3-day military diet that can help you lose 10 pounds! (This diet is intended for women, but men are recommended to add an extra ...

authoritynutrition.com/the-military-diet-101

Apr 5, 2016 ... This is a detailed beginner's guide to the military diet, also called the 3-day diet. The military diet is claimed to help you lose weight very quickly.

www.rociolaura.com/2014/09/how-to-lose-10-pounds-in-3-days-safely.html

Sep 23, 2014 ... Hey Babes, I posted up a new video sharing a diet that I recently tried out. You are guaranteed to lose 10 lbs in 3 days if you follow it exactly.

www.organichealthcorner.com/military-diet-losing-10-pounds-3-days

Spices, lemon juice, mustard, cooking spray, black coffee, water, tea, no calorie sweeteners are allowed. The whole process lasts 3 days only. Now is needed to  ...

www.nowloss.com/how-to-lose-5-pounds-in-2-days.htm

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days… 1. ... You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…