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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

caloriebee.com/diets/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

Aug 8, 2016 ... In three days you should lose up to 10 pounds. Some people report ..... (Please only vote if you've done the diet correctly for at least 3 days).

.ask.com/youtube?q=Lose+10+Pounds+in+3+Days&v=L4Ev17To2XY
Apr 26, 2015 ... MILITARY DIET SUBSTITUTIONS: https://youtu.be/7Zy2VUA7Bls MILITARY DIET FAQs: https://youtu.be/MEkl462aP2k MY WEIGHT LOSS ...

authoritynutrition.com/the-military-diet-101

Nov 6, 2016 ... This is a detailed beginner's guide to the military diet, also called the 3-day diet. The military diet is claimed to help you lose weight very quickly.

www.rociolaura.com/2014/09/how-to-lose-10-pounds-in-3-days-safely.html

Sep 23, 2014 ... Hey Babes, I posted up a new video sharing a diet that I recently tried out. You are guaranteed to lose 10 lbs in 3 days if you follow it exactly.

www.providr.com/military-diet-can-help-you-lose-pounds-in-days

Mar 16, 2017 ... Here is the 3-day military diet that can help you lose 10 pounds! (This diet is intended for women, but men are recommended to add an extra ...

www.livestrong.com/article/40151-lose-pounds-three-days

Sep 18, 2011 ... But when you have 10 pounds to lose and three short days to do it, don't panic. ... Step 3. Drink water, and avoid all sugary drinks and alcohol.

themilitarydiet.com/military-diet-plan

The Military Diet, or the 3 day diet plan, is a short term diet where you can lose up to 10 pounds a week. The actual diet plan for the Military Diet is detailed ...

dailyburn.com/life/health/3-day-military-diet

What if someone told you that you could lose 10 pounds a week…while eating ice cream? Sounds too good to be true, right? That's the alluring sell behind the ...

www.nowloss.com/how-to-lose-5-pounds-in-2-days.htm

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days… 1. ... You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…