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According to Cosmopolitan magazine, the fastest way to lose 5 pounds in a week is through a combination of exercise, avoiding certain foods and lifestyle changes. Cosmo recommends ...

How to Lose 5 Pounds in a Week
Losing 5 pounds in a week requires lots of cardio and you really need to watch your calories. Lose 5 pounds in a week with help from a certified personal trainer in this free video on weight-loss exercises.... More »
Difficulty: Moderate

Drop 5 Pounds in a Week - Cosmopolitan

Mar 1, 2015 ... Drop 5 Pounds in a Week. You want to shed weight for an upcom-ing event. Do you (1) accept how you look and detag Facebook pics later, (2) ...

Recipes to Drop 5 Pounds in One Week -,,20579035,00.html

Follow this 1400-calorie-a-day plan for seven days (include moderate exercise) to drop up to 5 pounds.

The 5 Steps Needed To Drop 5 Pounds This Week - Forbes

Jul 3, 2013 ... There are a few sustainable ways that you can use to drop those first few pounds, and keep them off.

How to Lose 5 Pounds in One Week | -

Aug 16, 2013 ... One pound of fat is made up of 3500 calories. Therefore, to lose 5 lbs. you will have to make a caloric deficit of, and/or burn off, 17500 calories ...

10 Ways to Lose 5 Pounds by This Weekend - Total Beauty

See 10 tricks to lose 5 pounds -- fast. ... If only I could lose 5 pounds by Friday. .... know I did this and used Skinny Lyfe Tea and lost an average of 5lbs a week.

How To Lose Weight Fast and Safely - WebMD - Exercise, Counting ...

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh ...

10 Simple Rules to Lose 5 Pounds | The Dr. Oz Show

Jul 3, 2012 ... ... your confidence, but also provide tremendous health benefits. See 10 ways that you can drop 5 pounds to start looking and feeling better today!

How to Lose 5 Pounds in a Week (with Pictures) - wikiHow

How to Lose 5 Pounds in a Week. Losing 1 lb. (0.5kg) requires you to burn 3500 more calories than you use. Increasing activity levels, replacing sugary drinks ...

Popular Q&A
Q: How to lose 5 pounds in a week
A: 1 Start on a Monday! Don't be silly and think that you can start on Saturday! Enjoy your pre-diet weekend but try and cut down on carbs and start in on the wate... Read More »
Q: Lose 5 pounds in a week?
A: Hi, I have a diet plan idea for you. I'm on this one too and it definitely works for me, plus I find it really easy if I just say "NO" First off, stay under 100... Read More »
Q: Losing 5 pounds in a week?
A: acai berry pills do work and theyre 100 percent natural... try not eating too much carbs and eat lots of protein get sufficient sleep and workout in the morning... Read More »
Q: How to lose 5 pounds in a week?
A: Stay away from sugar-ridden drinks and foods, workout a healthy amount and stay Read More »
Q: How to lose 5 pounds in a week?
A: We're on the same boat! So far I've lost 3 pounds in like 4-5 days! What I did/ keep doing is I work out as much as I can manage to and I only eat healthy stuff... Read More »