Follow this 1400-calorie-a-day plan for seven days (include moderate exercise) to drop up to 5 pounds.
When the weekend's approaching and you don't have the luxury of time to Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds ...
Apr 8, 2016 ... Specifically, it takes a deficit of 3,500 calories to lose 1 pound of weight. To lose 5 pounds in one week, therefore, you'd need to cut or burn ...
Jul 3, 2012 ... See 10 ways that you can drop 5 pounds to start looking and feeling better ... Add more protein to your diet with two fish-based meals per week.
3 days ago ... Weight loss can be simple, all you have to do is set goals, stick to your plan, and do the work to get results. Here's how to lose 5 pounds fast!
Jul 3, 2013 ... There are a few sustainable ways that you can use to drop those first few pounds, and keep them off.
I've answered this identical question already, so I will paste my answer here: Yes, you can easily lose 5-6 pounds in a week. All you have to do is restrict ...
10 Ways to Lose 5 Pounds by This Weekend. Sure, a months-long healthy diet is the real key to lasting weight loss. But you can lose weight quickly and safely.
Sep 17, 2015 ... Can you lose 5 pounds in one week? Today's post is going to show step by step for losing five pounds in a week...