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How to Lose 5 Pounds in a Week
Losing 5 pounds in a week requires lots of cardio and you really need to watch your calories. Lose 5 pounds in a week with help from a certified personal trainer in this free video on weight-loss exercises.... More »
Difficulty: Moderate
Source: www.ehow.com

www.livestrong.com/article/66451-lose-pounds-one-week

Jul 18, 2017 ... Specifically, it takes a deficit of 3,500 calories to lose 1 pound of weight. To lose 5 pounds in one week, therefore, you'd need to cut or burn ...

www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509

Jun 5, 2017 ... 12 Tricks to Drop 5 Up to Pounds in a Week ... yourself, invest in unsafe weight loss supplements, or double up on workouts to achieve results.

www.health.com/health/gallery/0,,20579035,00.html

Follow this 1400-calorie-a-day plan for seven days (include moderate exercise) to drop up to 5 pounds.

www.doctoroz.com/article/10-simple-rules-lose-5-pounds

Jul 3, 2012 ... See 10 ways that you can drop 5 pounds to start looking and feeling better ... Add more protein to your diet with two fish-based meals per week.

www.quora.com/Is-it-possible-to-lose-5-lbs-in-a-week-If-so-what-would-you-need-to-do-If-not-what-would-be-the-healthiest-amount-to-lose-with-any-diet-and-exercise

The healthiest weight loss programs for fat loss will have you lose 1 - 2 pounds per week by restricting calories and exercising daily (preferably vigorously with ...

fitnessgoals.com/how-to-lose-5-pounds-fast

Jun 19, 2017 ... Weight loss can be simple, all you have to do is set goals, stick to your plan, and do the work to get results. Here's how to lose 5 pounds fast!

www.totalbeauty.com/content/gallery/10-ways-to-drop-5-pounds

10 Ways to Lose 5 Pounds by This Weekend. Sure, a months-long healthy diet is the real key to lasting weight loss. But you can lose weight quickly and safely.

www.wikihow.com/Lose-5-Pounds-in-5-Days

Oct 7, 2016 ... Typically, cutting out about 500 calories daily will result in a 1-2 pound weight loss per week.However, if you're aiming to lose 5 pounds in 5 ...

www.healthline.com/nutrition/lose-10-pounds-in-one-week

Sep 27, 2016 ... If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow ... is a very effective way to lose weight and improve health (5, 6, 7).