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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

Leave a Trail of Shimmer: How To Lose 10 pounds in 3 Days Safely

www.rociolaura.com/2014/09/how-to-lose-10-pounds-in-3-days-safely.html

Sep 23, 2014 ... Hey Babes, I posted up a new video sharing a diet that I recently tried out. You are guaranteed to lose 10 lbs in 3 days if you follow it exactly.

Military Diet Plan | The Military Diet

themilitarydiet.com/military-diet-plan/

The Military Diet, or the 3 day diet plan, is a short term diet where you can lose up to 10 pounds a week. The actual diet plan for the Military Diet is detailed ...

Military Diet: Lose Up To Ten Pounds In Three Days - HubPages

hubpages.com/health/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

May 15, 2015 ... The diet must be followed for three consecutive days. In three days you should lose up to 10 pounds. After three days, eat as you normally do, ...

3 Day Diet To Lose 10 Pounds - Diet and Health.net

www.diet-and-health.net/Diet/3daydiettolose10pounds.html

The 3 day diet to lose 10 pounds is a very low calorie diet and quick weight loss program intended to help people jumpstart long-term weight loss programs or ...

www.ask.com/youtube?q=Lose Ten Pounds in Three Days&v=L4Ev17To2XY
Apr 26, 2015 ... So much weight, so little time.... Learn how to lose 10 pounds in 3 days safely! *** ALL COMMENTS are heavily monitored by YouTube.

Loose 10 Pounds on Pinterest | Fit Bit, Simple Diet Plan and 10 ...

www.pinterest.com/explore/loose-10-pounds/

3 Day Military Diet. Said to lose 10 pounds in 3 days. On the blog the women tried it and actually lost weight. The meals are pretty simple and it seems doable.

The 3 Day Diet Plan Review, Foods, Effectiveness - WebMD

www.webmd.com/diet/a-z/3-day-diet

Nov 26, 2013 ... You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy.

HOW TO: Lose 10 pounds in 3 days - Military Diet , Does it work ...

www.missyanyi.com/health-fitness/2014/12/29/lose-10lbs-in-3-days-military-diet-does-it-work

Dec 29, 2014 ... Hey there! So one of my good friends Rocio Laura recently did this 3 day diet thing that supposedly you can lose up to 10 lbs in 3 days, so I ...

How To Lose 20-30 Pounds In 5 Days: The Extreme Weight Cutting ...

fourhourworkweek.com/2013/05/06/how-to-cut-weight-ufc/

May 6, 2013 ... But the top combat athletes can lose up to 30 pounds in just 5 days leading up to the fight. .... Protein and Fat: As much as you want in 3 meals .... It's safe to say at least 10-30 pounds more than the weight class he's fighting in.

Popular Q&A
Q: Is it possible to lose ten pounds in three days?
A: No. You could maybe lose 3. Read More »
Source: answers.yahoo.com
Q: What detox diet makes you lose ten pounds in three days?
A: The idea of a good detox diet is to eat pure and natural foods. To lose weight that quickly, though, you should consult a Read More »
Source: www.chacha.com
Q: How can I lose ten pounds in three days in a healthy way?
A: It's never healthy to lose more than around 5 pounds per week, or 2-3 pounds per week if you're not overweight.Thanks,! Read More »
Source: www.chacha.com
Q: How can I lose ten pounds in three days?
A: Not medical advice: You cannot lose 10 pounds in 3 days w/o extreme exercise & starvation. It's extremely dangerous & shouldn't be attempted. report this answer... Read More »
Source: www.kgbanswers.com
Q: How many laxatives do i need to take to lose ten pounds in three ...
A: Prob. 3 boxes should do it. make sure to drink plenty of water with it. Read More »
Source: answers.yahoo.com