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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

caloriebee.com/diets/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

Aug 8, 2016 ... I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories ...

www.rociolaura.com/2014/09/how-to-lose-10-pounds-in-3-days-safely.html

Sep 23, 2014 ... Hey Babes, I posted up a new video sharing a diet that I recently tried out. You are guaranteed to lose 10 lbs in 3 days if you follow it exactly.

www.livestrong.com/article/40151-lose-pounds-three-days

Nov 25, 2009 ... Losing weight can be a frustrating challenge. But when you have 10 pounds to lose and three short days to do it, don't panic. There are ways to ...

.ask.com/youtube?q=Lose+Ten+Pounds+in+Three+Days&v=L4Ev17To2XY
Apr 26, 2015 ... MILITARY DIET SUBSTITUTIONS: https://youtu.be/7Zy2VUA7Bls MILITARY DIET FAQs: https://youtu.be/MEkl462aP2k MY WEIGHT LOSS ...

authoritynutrition.com/the-military-diet-101

This is a detailed beginner's guide to the military diet, also called the 3-day diet. ... It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a ...

www.diet-and-health.net/Diet/3daydiettolose10pounds.html

Learn everything there's to know about the 3 day diet to lose 10 pounds. Does it work and do the results last? Find out!

www.wikipuppet.com/article/military-diet-lose-up-to-ten-pounds-in-three-days

We have to confess that we are not sure about how this diet came about, or at what level this military was involved, but the 3 day military diet is surprisingly ...

themilitarydiet.com/military-diet-plan

The Military Diet, or the 3 day diet plan, is a short term diet where you can lose up to 10 pounds a week. The actual diet plan for the Military Diet is detailed ...

www.webmd.com/diet/a-z/3-day-diet

Nov 21, 2016 ... For three days, you'll eat extremely basic meals made with foods you may ... But losing 10 pounds in 3 days is both unlikely and unhealthy.