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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

caloriebee.com/diets/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

Aug 8, 2016 ... I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories ...

www.livestrong.com/article/40151-lose-pounds-three-days

Losing weight can be a frustrating challenge. But when you have 10 pounds to lose and three short days to do it, don't panic. There are ways to shed those...

www.ask.com/youtube?q=Lose+Ten+Pounds+in+Three+Days&v=L4Ev17To2XY
Apr 26, 2015 ... MILITARY DIET SUBSTITUTIONS: https://youtu.be/7Zy2VUA7Bls MILITARY DIET FAQs: https://youtu.be/MEkl462aP2k MY WEIGHT LOSS ...

www.rociolaura.com/2014/09/how-to-lose-10-pounds-in-3-days-safely.html

Sep 23, 2014 ... Hey Babes, I posted up a new video sharing a diet that I recently tried out. You are guaranteed to lose 10 lbs in 3 days if you follow it exactly.

www.healthline.com/nutrition/the-military-diet-101

Apr 5, 2016 ... This is a detailed beginner's guide to the military diet, also called the 3-day diet. The military diet is claimed to help you lose weight very quickly.

www.diet-and-health.net/Diet/3daydiettolose10pounds.html

Learn everything there's to know about the 3 day diet to lose 10 pounds. Does it work and do the results last? Find out!

www.nowloss.com/how-to-lose-5-pounds-in-2-days.htm

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days… 1. ... You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

dailyburn.com/life/health/3-day-military-diet

The popular Military Diet claims you can lose 10 pounds in three days…while eating ice cream and hot dogs. But is the Khloe Kardashian-backed diet legit?

themilitarydiet.com/military-diet-plan

The Military Diet, or the 3 day diet plan, is a short term diet where you can lose up to 10 pounds a week. The actual diet plan for the Military Diet is detailed ...