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Lifestyle Quiz. Why Can't You Lose Weight? Photo of dr. Kushner Dr. Robert Kushner Member Retrofit Advisory Board Former president national obesity society.
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The calorie allowance is based on NICE guidance, which states that to lose weight, the average person should reduce their daily calorie intake by 600kcal.
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Baked Potato with 2 Tablespoons Fat-Free Sour Cream and a Sprinkling of Chives or ... Lose weight and still enjoy healthy options like egg-white omelets.