The USDA recommends making at least half the grains you eat whole grains, varying your veggies, focusing on fruit, eating lean proteins, remembering to eat calcium-rich foods, and finding balance between food and physical activity.
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Trying to cut back? These healthy dinner recipes all clock in at less than 400
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I have found that spending a day or two cooking up a bunch of freezer meals saves me so much time in the kitchen later on. While I don't always muster up the ambition to spend a whole day in the kitchen to accomplish this goal, January's gloomy weather has kept me ind... More »
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Results 1 - 10 of 3240 ... Find low calorie, videos, and ideas from Food Network. ... it's low in flavor. Find
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Trying to cut back on calories? Make a delicious, lighter meal with these low-
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