Dairy and Dairy Alternatives: Dairy is a great source of calcium. Just skip the
cream, and choose low-fat or nonfat options. Buttermilk, low-fat or nonfat; Cheese
Fat-free (skim) or low-fat (1%) milk; Low-fat or reduced fat cottage cheese; Fat-
free cottage cheese; Low-fat or reduced fat cheeses; Fat-free or low-fat yogurt ...
Aug 19, 2007 ... Dieting made easy: Your so-simple shopping list. Bring this list on ... Lowfat
mayonnaise (50 calories per tablespoon, such as Kraft Mayo Light)
I've written a low carb shopping list but I'll also add some photos soon of products
I especially use. Remember to check the labels for carb and fat content as ...
Low Sodium Foods: Shopping list. Low Sodium ... Take the list below with you the
next time you go food shopping. ... Choose fat-free or low-fat milk and yogurt.
Shop for quick, low-fat food items, and fill your kitchen cupboards with a supply of
low-calorie basics. ... All labels list total calories in a serving size of the product.
Jan 12, 2015 ... Start TODAY: Tips on healthy grocery shopping .... Snack: Low-fat Greek yogurt +
1 tablespoon nuts (or 2 tablespoons whole-grain cereal).
Fennel seeds. Red pepper flakes 1 dozen eggs 1 wedge aged Parmesan cheese
. Low-fat cheddar cheese 8 boneless, skinless chicken thighs (about 2 pounds)
Feb 28, 2013 ... Eating a healthy low-fat diet is much easier when you have a list of low-fat foods
as a resource. Low-fat diets give increased protection against ...
Jul 27, 2016 ... If you're watching your waistline, here are the best low-carbohydrate foods to
help keep the fat off. Add them to your shopping list!