Dairy and Dairy Alternatives: Dairy is a great source of calcium. Just skip the
cream, and choose low-fat or nonfat options. Buttermilk, low-fat or nonfat; Cheese
This healthy shopping list is full of naturally nutrient-rich, whole foods and lean
protein. ... lid on disease-promoters like sodium, sugar, saturated fats, and white
flour. ... It uses icons like “sugar free,” “low sodium,” “no salt added,” “nonfat,” and
Aug 20, 2007 ... Dieting made easy: Your so-simple shopping list ... Lowfat mayonnaise (50
calories per tablespoon, such as Kraft Mayo Light) Marinara ...
With labels like “low fat”, “1/3 the calories”, “organic”, and so on, it's easy for a
person to create grocery lists for weight loss and fill their shopping carts with
Low Sodium Foods: Shopping list. Low Sodium ... Take the list below with you the
next time you go food shopping. ... Choose fat-free or low-fat milk and yogurt.
Take this list with you the next time you go food shopping. ... Fat-free or low-fat (1
%) milk; Fat-free or low-fat yogurt (choose options with less added sugar) ...
Jan 12, 2015 ... Use Joy Bauer's grocery list and meal plan to lose 10 pounds this month ... I've
created a simple 30-item shopping list you can take to the store that will ... Milk (1
container skim, 1% low-fat, soymilk, or unsweetened almond) ...
Woman pushing shopping cart in grocery store. Low-Calorie Shopping List ...
Shop for quick, low-fat food items, and fill your kitchen cupboards with a supply of
Eating a healthy low-fat diet is much easier when you have a list of low-fat foods
as a resource. Low-fat diets give increased protection against the risk of heart ...
Jun 1, 2007 ... Keep a running list of low-fat or low-sodium brands that you like. When you print
your shopping list, note brand names next to the items.