Dairy and Dairy Alternatives: Dairy is a great source of calcium. Just skip the
cream, and choose low-fat or nonfat options. Buttermilk, low-fat or nonfat; Cheese
This healthy shopping list is full of naturally nutrient-rich, whole foods and lean
protein. ... lid on disease-promoters like sodium, sugar, saturated fats, and white
flour. ... It uses icons like “sugar free,” “low sodium,” “no salt added,” “nonfat,” and
Aug 20, 2007 ... Dieting made easy: Your so-simple shopping list ... Lowfat mayonnaise (50
calories per tablespoon, such as Kraft Mayo Light) Marinara ...
Jan 12, 2015 ... Use Joy Bauer's grocery list and meal plan to lose 10 pounds this month ... I've
created a simple 30-item shopping list you can take to the store that will ... Milk (1
container skim, 1% low-fat, soymilk, or unsweetened almond) ...
Eating a healthy low-fat diet is much easier when you have a list of low-fat foods
as a resource. Low-fat diets give increased protection against the risk of heart ...
Take this list with you the next time you go food shopping. ... Fat-free or low-fat (1
%) milk; Fat-free or low-fat yogurt (choose options with less added sugar) ...
Feb 11, 2011 ... You've gotta get these items in your shopping cart… You've been asking for it, ...
FF = fat-free, RF = reduced-fat, LF = low-fat, SF = sugar-free,
Shop for quick, low-fat food items, and fill your kitchen cupboards with a supply of
low-calorie basics. ... All labels list total calories in a serving size of the product.
Jul 8, 2016 ... If you're watching your waistline, here are the best low-carbohydrate foods to
help keep the fat off. Add them to your shopping list!
Nov 1, 2006 ... Print this grocery list for use on your next trip to the grocery store. ... Low-fat
cottage cheese; Eggs; Low or Non-Fat Milk. Beverages.