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Low-Sodium Diet Tips
The easiest and most healthy way to follow a low-sodium diet is to eat foods that don't have food labels. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.... More »
Difficulty: Moderate
Source: www.ehow.com

Low sodium diet - Wikipedia


A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. The human minimum requirement for sodium in the diet is about 500 ...

Low Sodium Diet & Low Sodium Foods | Cleveland Clinic


Find out how to stick to a low sodium diet by following these guidelines for eating low sodium foods from the nutritionists at the Cleveland Clinic.

Guidelines for a Low Sodium Diet | Patient Education | UCSF ...


Low Sodium Diet. A main source of sodium is table salt. The average American eats five or more teaspoons of salt each day. This is about 20 times as much as ...

24 Tasty, Low-Sodium Recipes for Every Meal - Health.com


Less salt, more taste. The average person in the U.S. consumes about 3,400 milligrams of sodium daily, more than twice the American Heart Association's ...

Low Salt Diet and the DASH Diet


Low salt and low sodium diets and the DASH diet, the complete diet plan for blood pressure and hypertension.

Low-salt diet : MedlinePlus Medical Encyclopedia


Aug 22, 2016 ... Read patient information from MedlinePlus: Low-salt diet.

healthfinder.gov - Low Sodium Foods: Shopping list


Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in your diet, ...

A Low Sodium Diet to Treat Heart Failure - WebMD


May 7, 2016 ... Your heart will benefit from a low-salt diet. WebMD tells you the sodium content in common foods and offers tips for cooking and dining out.

Low-Sodium Diet - Heart Failure Society of America


2 www.hfsa.org. Contents. Introduction. 3. What is a Low-Sodium Diet? 4. Chapter 1: How Do I Follow a Low-Sodium Diet? 5. Chapter 2: Reading a Food Label.