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Low sodium diet - Wikipedia

en.wikipedia.org/wiki/Low_sodium_diet

A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. The human minimum requirement for sodium in the diet is about 500 ...

Low Sodium Diet & Low Sodium Foods | Cleveland Clinic

my.clevelandclinic.org/health/treatments_and_procedures/hic-your-sodium-controlled-diet

Find out how to stick to a low sodium diet by following these guidelines for eating low sodium foods from the nutritionists at the Cleveland Clinic.

24 Tasty, Low-Sodium Recipes for Every Meal - Health.com

www.health.com/health/gallery/0,,20515311,00.html

Less salt, more taste. The average person in the U.S. consumes about 3,400 milligrams of sodium daily, more than twice the American Heart Association's ...

Low Salt Diet and the DASH Diet

dashdiet.org/low_salt_diet.asp

Low salt and low sodium diets and the DASH diet, the complete diet plan for blood pressure and hypertension.

Guide to Low-Sodium Foods for the Kidney Diet - DaVita

www.davita.com/kidney-disease/diet-and-nutrition/lifestyle/guide-to-low-sodium-foods-for-the-kidney-diet/e/7468

If you need to lower your sodium intake, here is a guide to low-sodium foods for the kidney diet.

Low-salt diet : MedlinePlus Medical Encyclopedia

medlineplus.gov/ency/patientinstructions/000109.htm

Aug 12, 2014 ... Read patient information from MedlinePlus: Low-salt diet.

Low-Sodium Diet - Heart Failure Society of America

www.hfsa.org/wp-content/uploads/2014/06/module_2_following_a_low_sodium_diet.pdf

2 www.hfsa.org. Contents. Introduction. 3. What is a Low-Sodium Diet? 4. Chapter 1: How Do I Follow a Low-Sodium Diet? 5. Chapter 2: Reading a Food Label.

Low-sodium diet - UpToDate

www.uptodate.com/contents/low-sodium-diet-beyond-the-basics

Sep 8, 2015 ... LOW-SODIUM DIET OVERVIEW. Sodium is an element that is found in many foods as well as water. The body requires a small amount of ...

Sodium and Salt - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sodium-and-Salt_UCM_303290_Article.jsp

Oct 3, 2016 ... The American Heart Association explains how excess sodium in the diet can lead to ... Find out how to reduce the salt in your diet and get information, ... in Women · 7 Low Blood Pressure - When Blood Pressure Is Too Low ...

6 First Steps for a Low-Sodium Diet — Sodium Savvy | The Kitchn

www.thekitchn.com/sodium-savvy-6-tips-for-eating-well-on-a-lowsodium-diet-tips-from-the-kitchn-205056

Jun 26, 2014 ... All without touching a grain of salt. So if you think that keeping a low-sodium diet means being doomed to days of steamed chicken breast, ...

Answer
Low-Sodium Diet Tips
The easiest and most healthy way to follow a low-sodium diet is to eat foods that don't have food labels. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.... More »
Difficulty: Moderate
Source: www.ehow.com
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Guidelines for a Low Sodium Diet | Patient Education | UCSF ...

www.ucsfhealth.org

Low Sodium Diet. A main source of sodium is table salt. The average American eats five or more teaspoons of salt each day. This is about 20 times as much as ...

healthfinder.gov - Low Sodium Foods: Shopping list

healthfinder.gov

Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in your diet, ...

A Low Sodium Diet to Treat Heart Failure - WebMD

www.webmd.com

May 7, 2016 ... Your heart will benefit from a low-salt diet. WebMD tells you the sodium content in common foods and offers tips for cooking and dining out.