Low-Sodium Diet Tips
The easiest and most healthy way to follow a low-sodium diet is to eat foods that don't have food labels. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating....
A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of
sodium per day. The human minimum requirement for sodium in the diet is about
Find out how to stick to a low sodium diet by following these guidelines for eating
low sodium foods from the nutritionists at the Cleveland Clinic.
Low Sodium Diet. A main source of sodium is table salt. The average American
eats five or more teaspoons of salt each day. This is about 20 times as much as ...
Less salt, more taste. The average person in the U.S. consumes about 3,400
milligrams of sodium daily, more than twice the American Heart Association's ...
Low salt and low sodium diets and the DASH diet, the complete diet plan for
blood pressure and hypertension.
Aug 22, 2016 ... Read patient information from MedlinePlus: Low-salt diet.
Most people eat much more sodium (salt) than they need. This can lead to health
problems like high blood pressure. To lower the amount of sodium in your diet, ...
May 7, 2016 ... Your heart will benefit from a low-salt diet. WebMD tells you the sodium content in
common foods and offers tips for cooking and dining out.
2 www.hfsa.org. Contents. Introduction. 3. What is a Low-Sodium Diet? 4.
Chapter 1: How Do I Follow a Low-Sodium Diet? 5. Chapter 2: Reading a Food