A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of
sodium per day. The human minimum requirement for sodium in the diet is about
Find out how to stick to a low sodium diet by following these guidelines for eating
low sodium foods from the nutritionists at the Cleveland Clinic.
Less salt, more taste. The average person in the U.S. consumes about 3,400
milligrams of sodium daily, more than twice the American Heart Association's ...
Low salt and low sodium diets and the DASH diet, the complete diet plan for
blood pressure and hypertension.
If you need to lower your sodium intake, here is a guide to low-sodium foods for
the kidney diet.
Aug 12, 2014 ... Read patient information from MedlinePlus: Low-salt diet.
2 www.hfsa.org. Contents. Introduction. 3. What is a Low-Sodium Diet? 4.
Chapter 1: How Do I Follow a Low-Sodium Diet? 5. Chapter 2: Reading a Food
Sep 8, 2015 ... LOW-SODIUM DIET OVERVIEW. Sodium is an element that is found in many
foods as well as water. The body requires a small amount of ...
Oct 3, 2016 ... The American Heart Association explains how excess sodium in the diet can lead
to ... Find out how to reduce the salt in your diet and get information, ... in Women
· 7 Low Blood Pressure - When Blood Pressure Is Too Low ...
Jun 26, 2014 ... All without touching a grain of salt. So if you think that keeping a low-sodium diet
means being doomed to days of steamed chicken breast, ...