So I wanted to know how i can make my strikes powerful. This is ... The right
punching technique will not only make your punches harder; it will make them
Jun 24, 2008 ... Power is not only speed, you must have a force (or a weight) behind that speed.
A fast punch will not hit hard unless you put some body weight ...
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Oct 8, 2013 ... You can only learn how to punch harder if you already have a solid punching
technique. The second most important aspect would be wrists ...
Dec 18, 2013 ... Exercises to Make You Punch Harder Weight Training Photo Credit Stockbyte/
Stockbyte/Getty Images. Building strong muscles in your upper ...
Sep 2, 2011 ... Get some explosiveness out of your boxing by following some of ... a 1 - 5kg (
depending on how strong you are) dumbbell in the hand of the ...
You need to make a habit of bending your knees when you're punching. This is
called ... Throwing hard punches with accuracy is tough against a move target.
Strengthen Your Hands: Boxers often have hand injuries due to having brittle
hands, which would obviously affect how hard you can punch. Implement a
Aug 9, 2014 ... The punch starts from the floor, so you need to have a strong stance to act as the
base. When you put a punch into motion, energy is transferred ...
Jul 18, 2015 ... Waist and Hips – One of the secrets of learning how to punch hard is ... throwing
a punch, you should learn how to make a fist the right way.