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How to Manage Emotions
Emotional intelligence, or the ability to identify, utilize, manage and understand your own emotional state, is an important part of physical, social and mental health. People who manage their emotions effectively are less stressed and are more likely to... More »
Difficulty: Easy
Source: www.ehow.com

www.skillsyouneed.com/ps/managing-emotions.html

Learn how to recognise your own and others' emotions, as well as some ideas about how to manage your emotions and use them in making decisions.

www.psychologytoday.com/blog/fulfillment-any-age/201502/5-ways-get-your-unwanted-emotions-under-control

Feb 7, 2015 ... Being able to control your emotions is key to your happiness as well as ... education about how better to manage their emotions in daily life.

www.huffingtonpost.com/dr-carmen-harra/controlling-your-emotions_b_3654326.html

Jul 30, 2013 ... Emotions are the most present, pressing and sometimes painful force in our lives. We are driven day by day by our emotions. We take chances ...

psychcentral.com/blog/archives/2012/07/03/how-to-manage-emotions-more-effectively

Jul 3, 2012 ... How to Manage Emotions More Effectively For many people, emotions are a scary thing. Part of the problem is that we just don't know what to ...

www.mindtools.com/pages/article/newCDV_41.htm

Whether you experience frustration, irritation, worry, anger, dislike or unhappiness, learn how to manage your emotions at work constructively.

hbr.org/2016/11/how-to-manage-your-emotions-without-fighting-them

Nov 28, 2016 ... We often hear tips and tricks for helping us to “control” our emotions, but that's the wrong idea: strong emotions aren't bad, and they don't need ...

www.colorado.edu/conflict/peace/treatment/angermgt.htm

These emotions often mask the substantive issues in dispute. However, the emotions, too, are real and must be dealt with. Techniques for managing emotions ...

www.amazon.com/Managing-Your-Emotions-Instead-You/dp/0446532029

God Gave You Emotions on Purpose! Our emotions play a vital role in living happy, healthy, successful lives. All emotions, from love and joy to anger and fear , ...

wire.wisc.edu/YourSelf/Emotions/Manage_Your_Emotions.aspx

You can develop a set of skills to help you better manage your emotions when the going gets rough. We call it the Stop, Drop and Process technique or SDP for  ...