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Recognising and Managing Emotions | SkillsYouNeed

www.skillsyouneed.com/ps/managing-emotions.html

Learn how to recognise your own and others' emotions, as well as some ideas about how to manage your emotions and use them in making decisions.

How to Manage Emotions More Effectively | World of Psychology

psychcentral.com/blog/archives/2012/07/03/how-to-manage-emotions-more-effectively/

Jul 3, 2012 ... How to Manage Emotions More Effectively For many people, emotions are a scary thing. Part of the problem is that we just don't know what to ...

Manage Your Emotions

wire.wisc.edu/yourself/Emotions/Manage_Your_Emotions.aspx

You can develop a set of skills to help you better manage your emotions when the going gets rough. We call it the Stop, Drop and Process technique or SDP for  ...

Managing Mental Health Matters - Managing Emotions

www.workplacestrategiesformentalhealth.com/mmhm/emotion.html

Managing Emotions. SUMMARY: Dealing with stressed out, angry or emotional workers can be challenging. Working in a supervisory, supportive or leadership ...

Managing Emotions | Cancer.Net

www.cancer.net/coping-with-cancer/managing-emotions

Information for patients and family members on coping with symptoms of anxiety. For more information on anxiety as a side effect of cancer or cancer treatment, ...

Emotional Intelligence and Self-Management

www.free-management-ebooks.com/faqpp/developing-03.htm

Self-management builds on the basis of self-awareness and is the ability to control your emotions so that they don't control you.

5 Ways to Gain Control of Your Emotions - wikiHow

www.wikihow.com/Gain-Control-of-Your-Emotions

Stop and re-focus. It can be easy to get swept up in an emotion and end up reacting in ways ...

Ten quick tips for managing your emotions in stressful situations ...

langleygroup.com.au/10-quick-tips-managing-emotions-in-stressful-situations/

Jun 26, 2012 ... What are the best strategies for managing emotions? How do we avoid reactive outbursts and manage emotions effectively in the moment?

Managing emotions - University of Colorado Boulder

www.colorado.edu/conflict/peace/treatment/angermgt.htm

These emotions often mask the substantive issues in dispute. However, the emotions, too, are real and must be dealt with. Techniques for managing emotions ...

Managing Your Emotions: Instead of Your Emotions Managing You ...

www.amazon.com/Managing-Your-Emotions-Instead-You/dp/0446532029

Editorial Reviews. Review. "We want people to receive healing in every area of life--spiritually, mentally, emotionally, physically, financially, and socially.

Answer
How to Manage Emotions
Emotional intelligence, or the ability to identify, utilize, manage and understand your own emotional state, is an important part of physical, social and mental health. People who manage their emotions effectively are less stressed and are more likely to... More »
Difficulty: Easy
Source: www.ehow.com
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5 Ways to Get Your Unwanted Emotions Under Control | Psychology ...

www.psychologytoday.com

Feb 7, 2015 ... Being able to control your emotions is key to your happiness as well as ... education about how better to manage their emotions in daily life.

Managing Your Emotions at Work - Career Development From ...

www.mindtools.com

Whether you experience frustration, irritation, worry, anger, dislike or unhappiness, learn how to manage your emotions at work constructively.

6 Steps to Controlling Your Emotions - Huffington Post

www.huffingtonpost.com

Jul 30, 2013 ... Emotions are the most present, pressing and sometimes painful force in our lives. We are driven day by day by our emotions. We take chances ...