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Recognising and Managing Emotions | SkillsYouNeed


Learn how to recognise your own and others' emotions, as well as some ideas about how to manage your emotions and use them in making decisions.

Managing Your Emotions at Work - Career Development From ...


Whether you experience frustration, irritation, worry, anger, dislike or unhappiness, learn how to manage your emotions at work constructively.

6 Steps to Controlling Your Emotions | The Huffington Post


Jul 30, 2013 ... Emotions are the most present, pressing and sometimes painful force in our lives. We are driven day by day by our emotions. We take chances ...

How to Manage Emotions More Effectively | World of Psychology


Jul 3, 2012 ... How to Manage Emotions More Effectively For many people, emotions are a scary thing. Part of the problem is that we just don't know what to ...

Manage Your Emotions


You can develop a set of skills to help you better manage your emotions when the going gets rough. We call it the Stop, Drop and Process technique or SDP for  ...

Managing Your Emotions: Instead of Your Emotions Managing You ...


God Gave You Emotions on Purpose! Our emotions play a vital role in living happy, healthy, successful lives. All emotions, from love and joy to anger and fear , ...

9 Simple Tips to Help You Manage Your Emotions


Aug 29, 2011 ... As a psychiatrist, I have given a lot of thought to how to lead a healthier life by managing your emotions. Here are some of my thoughts, which I ...

Managing emotions - University of Colorado Boulder


These emotions often mask the substantive issues in dispute. However, the emotions, too, are real and must be dealt with. Techniques for managing emotions ...

5 Ways to Gain Control of Your Emotions - wikiHow


Stop and re-focus. It can be easy to get swept up in an emotion and end up reacting in ways ...

Managing Mental Health Matters - Managing Emotions


Managing Emotions. SUMMARY: Dealing with stressed out, angry or emotional workers can be challenging. Working in a supervisory, supportive or leadership ...

How to Manage Emotions
Emotional intelligence, or the ability to identify, utilize, manage and understand your own emotional state, is an important part of physical, social and mental health. People who manage their emotions effectively are less stressed and are more likely to... More »
Difficulty: Easy
Source: www.ehow.com
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Ten quick tips for managing your emotions in stressful situations ...


Oct 6, 2015 ... What are the best strategies for managing emotions? How do we avoid reactive outbursts and manage emotions effectively in the moment?

Managing Your Emotional Reactions - Teens


People who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article ...

5 Ways to Get Your Unwanted Emotions Under Control | Psychology ...


Feb 7, 2015 ... Being able to control your emotions is key to your happiness as well as ... education about how better to manage their emotions in daily life.