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Minerals are important to the body because they - Answers.com


Minerals give structure to bones and affect heart and muscle contraction.

Essential Minerals Are Critical to Your Health | Nutrition-To-Wellness


These minerals are essential because they critical for the production of vitamins, enzymes and hormones in the body, as well as proper blood circulation, fluid ...

Why do we need minerals? - Eat Balanced


In one sentence: Our bodies can't produce all of the nutrients that we need to ... Different minerals are required in different amounts but they are all essential.

Using Minerals to Improve Body Functions - For Dummies


Minerals are essential in human nutrition because they aid in a variety of the body's functions. Your body does not manufacture any minerals, so you must get  ...

17 Essential Vitamins And Minerals For Brain Function


The brain is the only organ in our body with such a high and diverse ... required in small quantities in the diet because they cannot be synthesized by the body.

Potassium: Why It's Essential for Your Body / Nutrition / Vitamins and ...


Vitamins and Minerals ... Potassium has many roles and responsibilities within your body, these responsibilities include: ... Eat bananas till they come out your ears! ... he went into cardiac arrest because he was having coconut water all day.

What Are Electrolytes? And Why Are They So Important? - BuiltLean


Nov 28, 2012 ... This is only possible because those cells, tissues, and fluids thrive in a homeostatic ... An essential electrolyte for humans, sodium is responsible for ... The fourth most prevalent mineral in the human body, magnesium helps ...

The Importance Of Minerals


Consequently, Americans are not getting the vitamins and minerals they need, and, ... Because of differing geologic conditions, minerals and trace elements may be ... the mineral is difficult to digest, most iron ingested passes through the body ...

The Importance of Vitamins To Your Body | Healthy Eating | SF Gate


Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 ...

What are the essential vitamins and minerals the body needs?


Mar 17, 2014 ... Fat soluble vitamins are more likely to have a UL because they stay in the ... Calcium is the mineral in the highest amount of the body because ...

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Vitamins & Minerals: Are You Getting What You Need?


Every day, your body produces skin, muscle, and ... Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body.

Vitamins and Minerals - KidsHealth


Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help ... copper, iodine, iron, selenium, and zinc are called trace minerals because you only ... Eating right during this time is especially important because the body needs a ...

Minerals are essential nutrients for the human body.


An adult of 75 kg contains about 3 kg of minerals. Because your body cannot make minerals, they must come from your diet. Minerals are therefore essential ...