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Mineral (nutrient) - Wikipedia


A mineral is a chemical element required as an essential nutrient by organisms, other than ... Together these ten chemical elements make up 99.85% of the body. ... Because inorganic mineral content ...

Minerals are important to the body because they - Answers.com


Minerals give structure to bones and affect heart and muscle contraction.

Vitamins & Minerals: Are You Getting What You Need?


Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients ...

Why do we need minerals? - Eat Balanced


In one sentence: Our bodies can't produce all of the nutrients that we need to ... Different minerals are required in different amounts but they are all essential.

Minerals are essential nutrients for the human body.


An adult of 75 kg contains about 3 kg of minerals. Because your body cannot make minerals, they must come from your diet. Minerals are therefore essential ...

Minerals: Tiny Nutrients with a Major Effect on Overall Health


Mar 18, 2014 ... Minerals are an important part of a healthy diet, and help your body to ... why we need them and what they actually do to help promote good health? ... thing as essential mineralsbecause all dietary minerals are essential.

Why Are Vitamins Important to Your Body? | LIVESTRONG.COM


May 8, 2015 ... ... and fats, but they are essential compounds that help the body grow and ... You need vitamin C to support absorption of the mineral iron and ...

Micronutrients: What They Are and Why They're Essential / Nutrition ...


Micronutrients include such dietary minerals as zinc and iodine, and they are ... and fat, and micronutrients are called "micro"-nutrients because your body needs  ...

Potassium: Why It's Essential for Your Body / Nutrition / Vitamins and ...


Potassium is a mineral necessary for the proper function of many of your body systems; it's also often referred to as one of the key electrolytes in your body.

What are the essential vitamins and minerals the body needs?


There are 6 classes of nutrients the human body needs: carbohydrates, protein ... Because they are readily excreted, most water soluble vitamins do not have an ...

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Essential Minerals Are Critical to Your Health | Nutrition Now ...


These minerals are essential because they critical for the production of vitamins, enzymes and hormones in the body, as well as proper blood circulation, fluid ...

Vitamins and Minerals - KidsHealth


Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help ... copper, iodine, iron, selenium, and zinc are called trace minerals because you only ... Eating right during this time is especially important because the body needs a ...

11 Essential Vitamins and Minerals Your Body Needs - Goodnet


Oct 30, 2013 ... We all know vitamins and minerals are essential nutrients the body ... But they're not the only source – other fruits and veggies packed with ...