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Examples of Moderate and Vigorous Physical Activity | Obesity ...

www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity/

Exercise experts measure activity in metabolic equivalents, or METs. One MET is defined as the energy it takes to sit quietly. For the average adult, this is about ...

General Physical Activities Defined by Level of Intensity - CDC

www.cdc.gov/nccdphp/dnpa/physical/pdf/pa_intensity_table_2_1.pdf

General Physical Activities Defined by Level of Intensity. The following is in accordance with CDC and ACSM guidelines. Moderate activity+. 3.0 to 6.0 METs *.

Measuring Physical Activity Intensity | Physical Activity | CDC

www.cdc.gov/physicalactivity/basics/measuring/

Jun 4, 2015 ... When using relative intensity, people pay attention to how physical ... In general, if you're doing moderate-intensity activity you can talk, but not ...

What is Moderate-intensity and Vigorous-intensity Physical Activity?

www.who.int/dietphysicalactivity/physical_activity_intensity/en/

Intensity refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise.

Moderate to Vigorous - What is your level of intensity?

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Moderate-to-Vigorous---What-is-your-level-of-intensity_UCM_463775_Article.jsp

May 18, 2015 ... As defined by the Center for Disease Control and Prevention, this is a way of measuring physical activity intensity level. Perceived exertion is ...

What Does Moderate Exercise Mean, Anyway? - Health Essentials ...

health.clevelandclinic.org/2015/04/what-does-moderate-exercise-mean-anyway/

Apr 9, 2015 ... If you talk to a doctor or read physical fitness guidelines, you're going to come ... In the exercise world, we think of moderate-intensity activity as ...

Guide to Physical Activity - National Heart, Lung, and Blood Institute

www.nhlbi.nih.gov/health/educational/lose_wt/phy_act.htm

Sustained physical activity is most helpful in the prevention of weight regain. In addition, exercise ... Examples of moderate-intensity amounts of physical activity  ...

What is moderate and vigorous exercise? - Health questions - NHS ...

www.nhs.uk/chq/Pages/2419.aspx?CategoryID=52&

Find out the difference between moderate and vigorous exercise, plus how much physical activity you should be doing and how to know if you're doing it.

What is physical activity? | Choose MyPlate

www.choosemyplate.gov/physical-activity-what-is

Jun 10, 2015 ... For health benefits, physical activity should be moderate or vigorous ... Activities can be considered vigorous, moderate, or light in intensity.

What's moderate intensity exercise? - Wellness Center, U of I

wellness.illinois.edu/iWalk/intensity.html

Moderate intensity can be defined in absolute or relative terms. ... A classic example of moderate physical activity is walking at a 15-20 minute mile pace.

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