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Examples of Moderate and Vigorous Physical Activity – Obesity ...


Exercise experts measure activity in metabolic equivalents, or METs. One MET is defined as the energy it takes to sit quietly. For the average adult, this is about ...

General Physical Activities Defined by Level of Intensity- (PDF)


General Physical Activities Defined by Level of Intensity. The following is in accordance with CDC and ACSM guidelines. Moderate activity+. 3.0 to 6.0 METs *.

Moderate to Vigorous - What is your level of intensity?


May 18, 2015 ... As defined by the Center for Disease Control and Prevention, this is a way of measuring physical activity intensity level. Perceived exertion is ...

What's moderate intensity exercise? - Wellness Center, U of I


Moderate intensity can be defined in absolute or relative terms. ... A classic example of moderate physical activity is walking at a 15-20 minute mile pace.

Light, Moderate, And Vigorous Activity - iGrow.org


Aug 5, 2013 ... Physical activity of all kinds can be performed in a variety of intensities, ranging between light, moderate, and vigorous (high) intensity activity.

What is moderate and vigorous exercise? - Health questions - NHS ...


Find out the difference between moderate and vigorous exercise, plus how much physical activity you should be doing and how to know if you're doing it.

Types of physical activity | womenshealth.gov


Jun 17, 2008 ... or; A combination of moderate and vigorous-intensity aerobic physical activity and; Muscle-strengthening activities on 2 or more days. You can ...

What Is Moderate Exercise? - WebMD


Mar 17, 2009 ... A new study suggests the much-touted moderate intensity walk should ... Although pedometers are widely used to measure physical activity by ...

Why Vigorous Exercise Might Be Worth the Extra Sweat - Daily Burn


Apr 8, 2015 ... “It is very important for health to do moderate physical activity…[however] a small, but significant additional benefit is associated with engaging ...

What is physical activity? | Choose MyPlate


Jun 10, 2015 ... For health benefits, physical activity should be moderate or vigorous ... You can choose moderate or vigorous intensity activities, or a mix of ...

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What is Moderate-intensity and Vigorous-intensity Physical Activity?


Intensity refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise.

Guide to Physical Activity - NHLBI - National Institutes of Health


Sustained physical activity is most helpful in the prevention of weight regain. In addition, exercise ... Examples of moderate-intensity amounts of physical activity  ...

What Does Moderate Exercise Mean, Anyway? - Health Essentials ...


Apr 9, 2015 ... If you talk to a doctor or read physical fitness guidelines, you're going to come ... In the exercise world, we think of moderate-intensity activity as ...