Along with therapy and sometimes medication, there's a lot you can do on your
own to ... and even your way of thinking -- are all natural depression treatments.
Depression affects nearly 16 million Americans annually, and a large portion of ...
if you do), you may want to explore nondrug remedies to lift your depression.
Dr. Lissa Rankin examines natural treatments for depression. ... increase your
brain's serotonin levels by eating foods that boost your serotonin levels naturally.
Mar 28, 2014 ... Exercise, mind-body therapies, and herbal supplements all have the power to
treat depression. Find out if it's right for you.
One to two grams of fish oil daily may help to alleviate mild depression. What are
the other natural therapies Dr. Weil recommends?
Most mental health experts agree that the best "natural treatment" for depression
is talking. Types of talk therapy include cognitive-behavioral therapy, ...
Sep 30, 2015 ... There are many natural ways to treat depression that have been scientifically
proven to work often as good as or better than antidepressants.
Aug 12, 2008 ... A frequent criticism of exercise as a treatment for depression is the supposed lack
of .... There must be something natural that lifts the mood first.
Studies of two herbal treatments—kava for anxiety and St. John's wort for
depression—indicate that some plant-derived substances might help individuals
The traditional approach to treating depression is to balance certain ..... am again
(i cant believe this) contemplating going off meds and trying natural treatments.