5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on
everything from your job performance and sex life to overall health. Here, real ...
Try these natural remedies for insomnia and anxiety, including aromatherapy,
hops, ... Many of these can not only help you fall asleep and stay asleep, but they
Sep 11, 2013 ... About 9 million U.S. adults use prescription sleep aids to ensure quality rest,
according to a recent CDC study. But experts caution that sleeping ...
Sep 26, 2013 ... She says: “It simulates what you do naturally when you fall asleep and may help
trigger the release of your sleepy hormone, melatonin.” ...
Feb 23, 2015 ... By Alex Orlov for Life by DailyBurn If you feel wide awake when your head hits
the pillow at night, you're not alone. Approximately 60 million ...
I have a lifelong difficulty with falling asleep at night, and staying asleep, which is
... your body is naturally inclined to feel sleepy, and it's early enough in the day to
not ... At the end of the day, intense exercise is probably the single best way to ...
Jul 14, 2015 ... Sleeping pills aren't the first-line treatment for insomnia – cognitive behavior
Falling asleep isn't always as simple as placing your head upon a pillow and ... It
is naturally produced by the body and is non-addictive, but you should still only ...
May 7, 2015 ... 10 Natural Ways to Sleep Better ... your internal sleep/wake clock and reduces
the amount of tossing and turning required to fall asleep.