Charley horse is another name for a muscle spasm. Charley horses can occur in virtually any muscle, but they are most common in the legs. These spasms are marked by extremely uncomfortable muscle contractions. The muscles don’t relax for several seconds or more, and the pain can be severe. Charley horses are generally treatable at home, especially if they are infrequent. However, frequent muscle spasms are often linked to underlying health conditions that need medical treatment.
Is this topic for you? Nighttime leg cramps are different from another common
nighttime leg problem called restless legs syndrome. With restless legs syndrome
Aug 13, 2005 ... Night leg cramps, also called nocturnal leg cramps, are painful, involuntary
spasms, aching or contractions of muscles in your legs. In most ...
Aug 1, 2013 ... Leg cramps - also know as night cramps or Charley Horse - are painful spasms
that typically occur in the calf muscles. Leg cramps tend to jolt a ...
The "10% Rule" is a good rule of thumb: never increase your exercise over one week by more than 10% compared to the week before. The best steps are:
Take a hot shower or bath to warm and relax the muscle When do I need to have leg cramps
evaluated by a doctor?
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I am a 47 year old male with muscle cramps affecting many different muscle
groups, from ... Now I put heat pad on it and at night I keep my legs raised up high
Nocturnal (night) leg cramps are cramps that happen commonly during the night
while you are sleeping. The contractions, most often in the calf muscles but also ...
Jun 12, 2013 ... Cramps can happen anywhere in the leg, but this article will focus on ... hi I have
cramps in feet and legs every day and night. have 2 sisters ...
Dr. Oz Says: The #1 Cause of Leg Cramps (and ALL Other Muscle Cramps) is ...
pain is cut in half, or they only get cramps once a week instead of every night.
Jul 7, 2015 ... Cramps can be a real nightmare, especially when they wake you at night. Leg
cramps most commonly hit your calves and hamstrings, though ...