The 3,500-calories-per-pound rule seemed to make sense at the time, but much
... the long term, especially for those trying to lose a significant amount of weight.
Jul 21, 2015 ... The number was simple, stark, and capable of being reduced to 500 calories/day
x seven days a week = 3,500 calories/week, or one pound of ...
It is a myth that a pound of body fat contains exactly 3500 calories. This article
explains the actual amount, and what that means for weight loss.
If the calorie theory were correct, every human would lose 104 lbs every year,
with a 1,000 calorie a day deficit (no matter their gender, starting weight etc).
Jul 23, 2015 ... Calories Burn Pound Fat Diet Weight Loss ... It turns out you'll have to double that
number to lose one pound of fat, which might sound like bad ...
Mar 29, 2012 ... Use our calorie calculator to calculate how many calories you need to eat and
burn per day if you want to ... How many calories are in a pound?
Jul 23, 2015 ... Many people are concerned about counting calories, but may not understand
what a calorie is or how many they really need.
Apr 11, 2015 ... Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to
burn 3,500 calories more than you take in to lose 1 pound.
If you create a deficit of 7000 calories in a week, you lose two pounds, and so on.
... The amount of lean body mass lost is based on initial body fat level and size ...
Jun 30, 2015 ... Theoretically, about 3500 calories equals one pound of body weight. ... this
slowdown is a real phenomenon, and has been shown in many ...