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Sweet potato, cooked, baked in skin, without salt ... - Nutrition Data


Nutrition facts and Information for Sweet potato, cooked, baked in skin, without salt [Sweetpotato]

Sweet Potatoes 101: Nutrition Facts and Health Benefits


Sweet potatoes are nutritious, high in fiber, very filling and have a delicious sweet taste. They can be consumed in a variety of ways, but are most commonly ...

Sweet Potatoes: Health Benefits, Nutritional Information - Medical ...


Oct 25, 2015 ... Sweet potatoes pack a powerful nutritional punch. They have got over 400% of your daily needs for vitamin A in one medium spud, as well as ...

Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com


The health benefits of sweet potato go beyond what most people realize. Sweet potato nutrition facts show this superfood is high in potassium, vitamin A, vitamin  ...

Calories in Sweet Potato, baked (in skin) | Nutrition, Carbohydrate ...


There are 60 calories in 1 small [3 oz with skin] (2.3 oz) of Sweet Potato, baked ( in skin). You'd need to walk 16 minutes to burn 60 calories. Visit CalorieKing to ...

9 Health Benefits Of Sweet Potatoes | Care2 Healthy Living


Here are 9 reasons to add more sweet potatoes to your diet by best-selling author of The Life Force Diet, Dr. Michelle Schoffro Cook, MSc, PhD, RNCP, ROHP.

Nutrient Profile of Sweet Potatoes - WebMD


Sweet potatoes are packed with calcium, potassium, and vitamins A and C. Read ... These tuberous roots are among the most nutritious foods in the vegetable ...

What Are Sweet Potatoes Good For? - Mercola.com


Learn more about sweet potatoes nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

Sweet Potato Nutrition | North Carolina Sweet Potatoes


Don't let their sweet nature fool you! Sweet potatoes' nutrition is off the charts, making sweet potatoes a wholesome option for children, adults, diabetics and ...

Sweet potato nutrition facts and health benefits - Nutrition and You


Sweet potato is rich source of anti-oxidants, vitamins (richest source of vitamin-A), minerals, and dietary fiber that are essential for optimal health...Read on.

Sweet Potato - Baked
Nutrition Grade
Nutrition Facts
Total Fat 0g
Total Carbohydrates 7.6g
Protein 0.3g
1 oz (28.0g)
Log This Food Source: caloriecount.com
More Info

Sweet potatoes - The World's Healthiest Foods


Some nutritional benefits from sweet potatoes simply may be easier to achieve if you use steaming or boiling as your cooking method. Recent studies show ...

Sweet Potatoes: Health Benefits, Risks & Nutrition Facts - Live Science


Oct 22, 2014 ... Although they're soft and creamy enough to be put in pies and called dessert, sweet potatoes are also a surprisingly nutritious vegetable.

White Potatoes vs. Sweet Potatoes: Which Are Healthier ...


Mar 4, 2013 ... If you had to choose between eating white potatoes or sweet potatoes, which one would you pick? ... Each packs a powerful nutritional punch.