Nutrition facts and Information for Sweet potato, cooked, baked in skin, without
Sweet potatoes are nutritious, high in fiber, very filling and have a delicious sweet
taste. They can be consumed in a variety of ways, but are most commonly ...
Sweet potatoes are packed with calcium, potassium, and vitamins A and C. Read
... These tuberous roots are among the most nutritious foods in the vegetable ...
Oct 25, 2015 ... Sweet potatoes pack a powerful nutritional punch. They have got over 400% of
your daily needs for vitamin A in one medium spud, as well as ...
Learn more about sweet potatoes nutrition facts, health benefits, healthy recipes,
and other fun facts to enrich your diet.
Don't let their sweet nature fool you! Sweet potatoes' nutrition is off the charts,
making sweet potatoes a wholesome option for children, adults, diabetics and ...
Mar 4, 2013 ... If you had to choose between eating white potatoes or sweet potatoes, which one
would you pick? ... Each packs a powerful nutritional punch.
Here are 9 reasons to add more sweet potatoes to your diet by best-selling
author of The Life Force Diet, Dr. Michelle Schoffro Cook, MSc, PhD, RNCP,
Sweet potato is rich source of anti-oxidants, vitamins (richest source of vitamin-A),
minerals, and dietary fiber that are essential for optimal health...Read on.
www.whatscooking.fns.usda.gov/sites/default/files/factsheets/HHFS_SWEET POTATOES_FRESH_Dec 2012.pdf
NUTRITION FACTS. Serving size: 1 medium sweet potato (114 g) cooked, baked
in skin, without salt. Amount Per Serving. Calories 105. Calories from Fat. 0.