Nutrition facts and Information for Sweet potato, cooked, baked in skin, without
Sweet potatoes are nutritious, high in fiber, very filling and have a delicious sweet
taste. They can be consumed in a variety of ways, but are most commonly ...
Oct 25, 2015 ... Sweet potatoes pack a powerful nutritional punch. They have got over 400% of
your daily needs for vitamin A in one medium spud, as well as ...
United States Department of Agriculture Food Composition Databases.
Learn more about sweet potatoes nutrition facts, health benefits, healthy recipes,
and other fun facts to enrich your diet.
Sweet potatoes are packed with calcium, potassium, and vitamins A and C. Read
... These tuberous roots are among the most nutritious foods in the vegetable ...
The health benefits of sweet potato go beyond what most people realize. Sweet
potato nutrition facts show this superfood is high in potassium, vitamin A, vitamin
Don't let their sweet nature fool you! Sweet potatoes' nutrition is off the charts,
making sweet potatoes a wholesome option for children, adults, diabetics and ...
Sweet potato is rich source of anti-oxidants, vitamins (richest source of vitamin-A),
minerals, and dietary fiber that are essential for optimal health...Read on.
There are 60 calories in 1 small [3 oz with skin] (2.3 oz) of Sweet Potato, baked (
in skin). You'd need to walk 16 minutes to burn 60 calories. Visit CalorieKing to ...