Sweet Potato - Baked
The good: This food is low in Sodium, and very low in Saturated Fat and
Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium,
and a ...
Sweet potatoes are nutritious, high in fiber, very filling and have a delicious sweet
taste. They can be consumed in a variety of ways, but are most commonly ...
Sweet potatoes are an excellent source of vitamin A (in the form ... (To view this
food's in-depth nutritional profile that includes ...
The health benefits of sweet potato go beyond what most people realize. Sweet
potato nutrition facts show this superfood is high in potassium, vitamin A, vitamin
Oct 25, 2015 ... Sweet potatoes pack a powerful nutritional punch. They have got over 400% of
your daily needs for vitamin A in one medium spud, as well as ...
Learn more about sweet potatoes nutrition facts, health benefits, healthy recipes,
and other fun facts to enrich your diet.
Oct 22, 2014 ... Although they're soft and creamy enough to be put in pies and called dessert,
sweet potatoes are also a surprisingly nutritious vegetable.
Sweet potatoes are packed with calcium, potassium, and vitamins A and C. Read
... These tuberous roots are among the most nutritious foods in the vegetable ...
Here are 9 reasons to add more sweet potatoes to your diet by best-selling
author of The Life Force Diet, Dr. Michelle Schoffro Cook, MSc, PhD, RNCP,