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The 1-Mile Walking Test | SparkPeople


This 1-Mile Walking Test measures your aerobic (cardiovascular) fitness level based on how quickly you are able to walk a mile at a submaximal (moderate) ...

1 Mile Endurance Run / Walk Test - Topend Sports


A 1-mile walking fitness test for aerobic fitness assessment used for US school children.

Rockport 1-Mile Fitness Walking Test Calculator - Verywell


May 4, 2016 ... How fit are you? How to do the Rockport 1-Mile Walking Fitness Test to calculate your VO2Max and use the calculator to reveal your fitness ...

Assess: 1 Mile Walk Test | Fitness Center-Cañada College


Feb 20, 2013 ... The 1 Mile Walk Test is an aerobic fitness test that is a good option for students who are starting a walking program, and for students unable to ...

Health-calc - One mile walk test


The one mile walk test is a submaximal test the requires you to walk one mile as fast as you can. Instructions ... This calculator is also included in Fitness Test pro

10 Standards to Assess Your Fitness Level - Men's Health


Mar 25, 2015 ... The Test: Run 1 1/2 miles on a flat path as fast as you can. The Scorecard: 12 minutes or more: Slow Between 10 and 12 minutes: Ordinary

Rockport Walk Test - ExRx.net


Rockport Walk Test · ExRx.net > Fitness Testing > Calculator ... After a brief warm up, the subject walks as briskly as possible for one mile (1609 meters) with a ...

1-Mile Walk Test - Game of Health


This 1-Mile Walking Test measures your aerobic (cardiovascular) fitness level based on how quickly you are able to walk a mile at a submaximal (moderate) ...

FITNESSGRAM ® Healthy Fitness Zones - California Department of ...


The FITNESSGRAM® uses Healthy Fitness Zones (HFZs) to evaluate fitness ... One Mile Run min:sec (1). 20m PACER. # laps (2). Walk Test. VO2max (3) ml/kg/  ...

Rockport Fitness Walking Test - BrianMac Sports Coach


Assess your vo2max with the one mile Rockport Fitness Walking Test.

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Walk / Run Fitness Tests (eg Cooper Fitness Test) - Topend Sports


Procedures for running or walking tests of aerobic fitness. ... set time (e.g. 9, 10, 12 minutes) or a set distance (1 mile, 1.5 mile, 1200m), and the distance covered  ...

ONE-MILE WALK TEST - Walk With Remar


This One-Mile Walk Test, which was developed in Dr. James Rippe's research laboratory, tests how aerobically fit you are. Aerobic fitness is a good indicator of  ...