To measure aerobic fitness, perform either the 400 M walk, one-mile walk, or 1.5
... This fitness test for older people is based upon the time it takes to walk 400 ...
Procedures for running or walking tests of aerobic fitness. ... set time (e.g. 9, 10,
12 minutes) or a set distance (1 mile, 1.5 mile, 1200m), and the distance covered
Feb 20, 2013 ... The 1 Mile Walk Test is an aerobic fitness test that is a good option for students
who are starting a walking program, and for students unable to ...
Rockport Walk Test · ExRx.net > Fitness Testing > Calculator ... After a brief warm
up, the subject walks as briskly as possible for one mile (1609 meters) with a ...
www.walkwithremar.com/Conch one-mile test.htm
This One-Mile Walk Test, which was developed in Dr. James Rippe's research
laboratory, tests how aerobically fit you are. Aerobic fitness is a good indicator of
The one mile walk test is a submaximal test the requires you to walk one mile as
fast as you can. Instructions ... This calculator is also included in Fitness Test pro
Assess your vo2max with the one mile Rockport Fitness Walking Test.
(2.767 * time for 1.5 miles in minutes and fractions of minutes). Where gender = 1
for males and 0 for females. Accuracy of Prediction. This test has a R = 0.90 ...
www.uni.edu/dolgener/Advanced_exercise_physiologyy/Electronic Articles/Rockport Walking Test.pdf
this one-mile walk test protocol provides a valid sub-maximum assessment for
VO2max .... 87 23-58 M 3.13+ 0.54 AAHPERD FitneSS 0.54 -. (8) 39.5 + 7.6 Test:
The Rockport walking test is the easiest way for you to determine your cardio
fitness level. All you need is a stopwatch and a flat surface that is one mile long.