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President's Challenge: Adult Fitness Test: Aerobic Fitness


To measure aerobic fitness, perform either the 400 M walk, one-mile walk, or 1.5 ... This fitness test for older people is based upon the time it takes to walk 400 ...

Walk / Run Fitness Tests (eg Cooper Fitness Test) - Topend Sports


Procedures for running or walking tests of aerobic fitness. ... set time (e.g. 9, 10, 12 minutes) or a set distance (1 mile, 1.5 mile, 1200m), and the distance covered  ...

Assess: 1 Mile Walk Test | Fitness Center-Cañada College


Feb 20, 2013 ... The 1 Mile Walk Test is an aerobic fitness test that is a good option for students who are starting a walking program, and for students unable to ...

Rockport Walk Test - ExRx.net


Rockport Walk Test · ExRx.net > Fitness Testing > Calculator ... After a brief warm up, the subject walks as briskly as possible for one mile (1609 meters) with a ...

Health-calc - One mile walk test


The one mile walk test is a submaximal test the requires you to walk one mile as fast as you can. ... 2.9. 29. This calculator is also included in Fitness Test pro

10 Standards to Assess Your Fitness Level - Men's Health


Mar 25, 2015 ... 10 Standards to Assess Your Fitness Level. Before you stamp .... The Test: Run 1 1/2 miles on a flat path as fast as you can. The Scorecard:

Award Benchmarks Qualifying Data: Physical Fitness Test: Choose ...


The Presidential Physical Fitness Award Benchmarks (85th Percentile) ... V-Sit Reach (inches), Sit and Reach (centimeters), One-Mile Run (min:sec), Distance ...

Rockport Fitness Walking Test - BrianMac Sports Coach


Assess your vo2max with the one mile Rockport Fitness Walking Test.

Fitness Tests To Predict VO2max


(2.767 * time for 1.5 miles in minutes and fractions of minutes). Where gender = 1 for males and 0 for females. Accuracy of Prediction. This test has a R = 0.90 ...

Rockport Fitness Walking Test - Walking with Attitude


You will need to complete The Rockport Fitness Walking Test before using this ... Jump on the scales and jot down your weight; Walk one mile (1.6 Kms or 4 laps ...

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The 1-Mile Walking Test | SparkPeople


This 1-Mile Walking Test measures your aerobic (cardiovascular) fitness level based on how quickly you are able to walk a mile at a submaximal (moderate) ...

ONE-MILE WALK TEST - Walk With Remar


This One-Mile Walk Test, which was developed in Dr. James Rippe's research laboratory, tests how aerobically fit you are. Aerobic fitness is a good indicator of  ...

Rockport 1-Mile Fitness Walking Test Calculator - Verywell


May 4, 2016 ... How fit are you? How to do the Rockport 1-Mile Walking Fitness Test to calculate your VO2Max and use the calculator to reveal your fitness ...