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The 1-Mile Walking Test | SparkPeople


This 1-Mile Walking Test measures your aerobic (cardiovascular) fitness level based on how quickly you are able to walk a mile at a submaximal (moderate) ...

Walk / Run Fitness Tests (eg Cooper Fitness Test) - Topend Sports


Procedures for running or walking tests of aerobic fitness. ... set time (e.g. 9, 10, 12 minutes) or a set distance (1 mile, 1.5 mile, 1200m), and the distance covered  ...

Rockport 1-Mile Fitness Walking Test Calculator - Verywell


May 4, 2016 ... How fit are you? How to do the Rockport 1-Mile Walking Fitness Test to calculate your VO2Max and use the calculator to reveal your fitness ...

Health-calc - One mile walk test


The one mile walk test is a submaximal test the requires you to walk one mile as fast as you can. Instructions ... This calculator is also included in Fitness Test pro

ONE-MILE WALK TEST - Walk With Remar

www.walkwithremar.com/Conch one-mile test.htm

This One-Mile Walk Test, which was developed in Dr. James Rippe's research laboratory, tests how aerobically fit you are. Aerobic fitness is a good indicator of  ...

Rockport Walk Test - ExRx.net


Rockport Walk Test · ExRx.net > Fitness Testing > Calculator ... After a brief warm up, the subject walks as briskly as possible for one mile (1609 meters) with a ...

Rockport Fitness Walking Test - BrianMac Sports Coach


Assess your vo2max with the one mile Rockport Fitness Walking Test.

Fitness standard times for 1 mile run? - Calorie Count


Aug 10, 2008 ... If you can do 2.4 miles in 25 minutes, you can probably run one mile in nine ... If you like, you can use the US Air Force physical fitness test as a ...

Fitness Tests To Predict VO2max


(2.767 * time for 1.5 miles in minutes and fractions of minutes). Where gender = 1 for males and 0 for females. Accuracy of Prediction. This test has a R = 0.90 ...

Calculators › VO2 Max Rockport Fitness Walking Test.


For an estimate of your VO2 max, using the Rockport Fitness Walking Test, ... or conduct this test using a treadmill; Record your weight; Walk one mile (1609 ...

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Assess: 1 Mile Walk Test | Fitness Center-Cañada College


Feb 20, 2013 ... The 1 Mile Walk Test is an aerobic fitness test that is a good option for students who are starting a walking program, and for students unable to ...

10 Standards to Assess Your Fitness Level - Men's Health


Mar 25, 2015 ... The Test: Run 1 1/2 miles on a flat path as fast as you can. The Scorecard: 12 minutes or more: Slow Between 10 and 12 minutes: Ordinary