To measure aerobic fitness, perform either the 400 M walk, one-mile walk, or 1.5
... This fitness test for older people is based upon the time it takes to walk 400 ...
Procedures for running or walking tests of aerobic fitness. ... set time (e.g. 9, 10,
12 minutes) or a set distance (1 mile, 1.5 mile, 1200m), and the distance covered
Feb 20, 2013 ... The 1 Mile Walk Test is an aerobic fitness test that is a good option for students
who are starting a walking program, and for students unable to ...
Rockport Walk Test · ExRx.net > Fitness Testing > Calculator ... After a brief warm
up, the subject walks as briskly as possible for one mile (1609 meters) with a ...
The Presidential Physical Fitness Award Benchmarks (85th Percentile) ... V-Sit
Reach (inches), Sit and Reach (centimeters), One-Mile Run (min:sec), Distance ...
Testing. Here's what you do: On a safe, one-mile distance, students begin
running on the count “Ready? Go!” Walking may be interspersed with running.
Mar 25, 2015 ... 10 Standards to Assess Your Fitness Level. Before you stamp .... The Test: Run 1
1/2 miles on a flat path as fast as you can. The Scorecard:
Assess your vo2max with the one mile Rockport Fitness Walking Test.
The one mile walk test is a submaximal test the requires you to walk one mile as
fast as you can. ... 2.9. 29. This calculator is also included in Fitness Test pro
Educators, see where your students place in our Physical Fitness Test ... **Note:
1/4 and 1/2 mile norms from Amateur Athletic Union Physical Fitness Program ...