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President's Challenge: Adult Fitness Test: Aerobic Fitness


To measure aerobic fitness, perform either the 400 M walk, one-mile walk, or 1.5 ... This fitness test for older people is based upon the time it takes to walk 400 ...

Walk / Run Fitness Tests (eg Cooper Fitness Test) - Topend Sports


Procedures for running or walking tests of aerobic fitness. ... set time (e.g. 9, 10, 12 minutes) or a set distance (1 mile, 1.5 mile, 1200m), and the distance covered  ...

Assess: 1 Mile Walk Test | Fitness Center-Cañada College


Feb 20, 2013 ... The 1 Mile Walk Test is an aerobic fitness test that is a good option for students who are starting a walking program, and for students unable to ...

Rockport Walk Test - ExRx.net


Rockport Walk Test · ExRx.net > Fitness Testing > Calculator ... After a brief warm up, the subject walks as briskly as possible for one mile (1609 meters) with a ...

Award Benchmarks Qualifying Data: Physical Fitness Test: Choose ...


The Presidential Physical Fitness Award Benchmarks (85th Percentile) ... V-Sit Reach (inches), Sit and Reach (centimeters), One-Mile Run (min:sec), Distance ...

Endurance Run/Walk: Activities List: Physical Fitness Test: Choose a ...


Testing. Here's what you do: On a safe, one-mile distance, students begin running on the count “Ready? Go!” Walking may be interspersed with running.

10 Standards to Assess Your Fitness Level - Men's Health


Mar 25, 2015 ... 10 Standards to Assess Your Fitness Level. Before you stamp .... The Test: Run 1 1/2 miles on a flat path as fast as you can. The Scorecard:

Rockport Fitness Walking Test - BrianMac Sports Coach


Assess your vo2max with the one mile Rockport Fitness Walking Test.

Health-calc - One mile walk test


The one mile walk test is a submaximal test the requires you to walk one mile as fast as you can. ... 2.9. 29. This calculator is also included in Fitness Test pro

Award Benchmarks: Physical Fitness Test: Choose a Challenge ...


Educators, see where your students place in our Physical Fitness Test ... **Note: 1/4 and 1/2 mile norms from Amateur Athletic Union Physical Fitness Program ...

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The 1-Mile Walking Test | SparkPeople


How fast can you walk a mile? The answer will help you measure your current fitness level. Try this simple walking test today!

Rockport 1-Mile Fitness Walking Test Calculator - Verywell


May 4, 2016 ... How fit are you? How to do the Rockport 1-Mile Walking Fitness Test to calculate your VO2Max and use the calculator to reveal your fitness ...

ONE-MILE WALK TEST - Walk With Remar


This One-Mile Walk Test, which was developed in Dr. James Rippe's research laboratory, tests how aerobically fit you are. Aerobic fitness is a good indicator of  ...