To measure aerobic fitness, perform either the 400 M walk, one-mile walk, or 1.5
... This fitness test for older people is based upon the time it takes to walk 400 ...
Procedures for running or walking tests of aerobic fitness. ... set time (e.g. 9, 10,
12 minutes) or a set distance (1 mile, 1.5 mile, 1200m), and the distance covered
Feb 20, 2013 ... The 1 Mile Walk Test is an aerobic fitness test that is a good option for students
who are starting a walking program, and for students unable to ...
May 4, 2016 ... How fit are you? How to do the Rockport 1-Mile Walking Fitness Test to calculate
your VO2Max and use the calculator to reveal your fitness ...
Mar 25, 2015 ... 10 Standards to Assess Your Fitness Level. Before you stamp .... The Test: Run 1
1/2 miles on a flat path as fast as you can. The Scorecard:
The one mile walk test is a submaximal test the requires you to walk one mile as
fast as you can. ... 2.9. 29. This calculator is also included in Fitness Test pro
The Presidential Physical Fitness Award Benchmarks (85th Percentile) ... V-Sit
Reach (inches), Sit and Reach (centimeters), One-Mile Run (min:sec), Distance ...
(2.767 * time for 1.5 miles in minutes and fractions of minutes). Where gender = 1
for males and 0 for females. Accuracy of Prediction. This test has a R = 0.90 ...
6 days ago ... Assess your vo2max with the one mile Rockport Fitness Walking Test.
You will need to complete The Rockport Fitness Walking Test before using this ...
Jump on the scales and jot down your weight; Walk one mile (1.6 Kms or 4 laps ...