This 1-Mile Walking Test measures your aerobic (cardiovascular) fitness level
based on how quickly you are able to walk a mile at a submaximal (moderate) ...
Procedures for running or walking tests of aerobic fitness. ... set time (e.g. 9, 10,
12 minutes) or a set distance (1 mile, 1.5 mile, 1200m), and the distance covered
A 1-mile walking fitness test for aerobic fitness assessment used for US school
May 4, 2016 ... How fit are you? How to do the Rockport 1-Mile Walking Fitness Test to calculate
your VO2Max and use the calculator to reveal your fitness ...
www.walkwithremar.com/Conch one-mile test.htm
This One-Mile Walk Test, which was developed in Dr. James Rippe's research
laboratory, tests how aerobically fit you are. Aerobic fitness is a good indicator of
Mar 25, 2015 ... The Test: Run 1 1/2 miles on a flat path as fast as you can. The Scorecard: 12
minutes or more: Slow Between 10 and 12 minutes: Ordinary
Rockport Walk Test · ExRx.net > Fitness Testing > Calculator ... After a brief warm
up, the subject walks as briskly as possible for one mile (1609 meters) with a ...
Feb 20, 2013 ... The 1 Mile Walk Test is an aerobic fitness test that is a good option for students
who are starting a walking program, and for students unable to ...
The one mile walk test is a submaximal test the requires you to walk one mile as
fast as you can. Instructions ... This calculator is also included in Fitness Test pro