This 1-Mile Walking Test measures your aerobic (cardiovascular) fitness level
based on how quickly you are able to walk a mile at a submaximal (moderate) ...
Procedures for running or walking tests of aerobic fitness. ... set time (e.g. 9, 10,
12 minutes) or a set distance (1 mile, 1.5 mile, 1200m), and the distance covered
May 4, 2016 ... How fit are you? How to do the Rockport 1-Mile Walking Fitness Test to calculate
your VO2Max and use the calculator to reveal your fitness ...
The one mile walk test is a submaximal test the requires you to walk one mile as
fast as you can. Instructions ... This calculator is also included in Fitness Test pro
www.walkwithremar.com/Conch one-mile test.htm
This One-Mile Walk Test, which was developed in Dr. James Rippe's research
laboratory, tests how aerobically fit you are. Aerobic fitness is a good indicator of
Rockport Walk Test · ExRx.net > Fitness Testing > Calculator ... After a brief warm
up, the subject walks as briskly as possible for one mile (1609 meters) with a ...
Assess your vo2max with the one mile Rockport Fitness Walking Test.
Aug 10, 2008 ... If you can do 2.4 miles in 25 minutes, you can probably run one mile in nine ... If
you like, you can use the US Air Force physical fitness test as a ...
(2.767 * time for 1.5 miles in minutes and fractions of minutes). Where gender = 1
for males and 0 for females. Accuracy of Prediction. This test has a R = 0.90 ...
For an estimate of your VO2 max, using the Rockport Fitness Walking Test, ... or
conduct this test using a treadmill; Record your weight; Walk one mile (1609 ...