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President's Challenge: Adult Fitness Test: Aerobic Fitness


To measure aerobic fitness, perform either the 400 M walk, one-mile walk, or 1.5 ... This fitness test for older people is based upon the time it takes to walk 400 ...

Assess: 1 Mile Walk Test | Fitness Center-Cañada College


Feb 20, 2013 ... The 1 Mile Walk Test is an aerobic fitness test that is a good option for students who are starting a walking program, and for students unable to ...

Walk / Run Fitness Tests (eg Cooper Fitness Test) - Topend Sports


Procedures for running or walking tests of aerobic fitness. ... set time (e.g. 9, 10, 12 minutes) or a set distance (1 mile, 1.5 mile, 1200m), and the distance covered  ...

Health-calc - One mile walk test


The one mile walk test is a submaximal test the requires you to walk one mile as ... Fitness: ml/kg/min. Male. Time. Female. min. sec. Age. yrs. Heart rate. Weight.

Rockport Fitness Walking Test - BrianMac Sports Coach


Mar 28, 2016 ... Assess your vo2max with the one mile Rockport Fitness Walking Test.

Award Benchmarks Qualifying Data: Physical Fitness Test: Choose ...


The Presidential Physical Fitness Award Benchmarks (85th Percentile) ... V-Sit Reach (inches), Sit and Reach (centimeters), One-Mile Run (min:sec), Distance ...

How to complete the Rockport Fitness Walking Test - Walking with ...


You will need to complete The Rockport Fitness Walking Test before using this ... Jump on the scales and jot down your weight; Walk one mile (1.6 Kms or 4 laps ...

Rockport 1-Mile Fitness Walking Test Calculator - Health


Feb 28, 2016 ... How fit are you? How to do the Rockport 1-Mile Walking Fitness Test to calculate your VO2Max and use the calculator to reveal your fitness ...

Endurance Run/Walk: Activities List: Physical Fitness Test: Choose a ...


Testing. Here's what you do: On a safe, one-mile distance, students begin running on the count “Ready? Go!” Walking may be interspersed with running.

Cooper test: Comparative charts, illustrated instructions.


Take the Cooper Test and find out how well you compare to your peers. These tests of ... You can test your cardio fitness accurately with a one mile walk.

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The 1-Mile Walking Test | SparkPeople


This 1-Mile Walking Test measures your aerobic (cardiovascular) fitness level based on how quickly you are able to walk a mile at a submaximal (moderate) ...

ONE-MILE WALK TEST - Walk With Remar


This One-Mile Walk Test, which was developed in Dr. James Rippe's research laboratory, tests how aerobically fit you are. Aerobic fitness is a good indicator of  ...

Rockport Walk Test - ExRx.net


Rockport Walk Test · ExRx.net > Fitness Testing > Calculator ... After a brief warm up, the subject walks as briskly as possible for one mile (1609 meters) with a ...