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The 1-Mile Walking Test | SparkPeople


This 1-Mile Walking Test measures your aerobic (cardiovascular) fitness level based on how quickly you are able to walk a mile at a submaximal (moderate) ...

Walk / Run Fitness Tests (eg Cooper Fitness Test) - Topend Sports


Procedures for running or walking tests of aerobic fitness. ... set time (e.g. 9, 10, 12 minutes) or a set distance (1 mile, 1.5 mile, 1200m), and the distance covered  ...

ONE-MILE WALK TEST - Walk With Remar

www.walkwithremar.com/Conch one-mile test.htm

This One-Mile Walk Test, which was developed in Dr. James Rippe's research laboratory, tests how aerobically fit you are. Aerobic fitness is a good indicator of  ...

10 Standards to Assess Your Fitness Level - Men's Health


Mar 25, 2015 ... 10 Standards to Assess Your Fitness Level. Before you stamp .... The Test: Run 1 1/2 miles on a flat path as fast as you can. The Scorecard:

Rockport Walk Test - ExRx.net


Rockport Walk Test · ExRx.net > Fitness Testing > Calculator ... After a brief warm up, the subject walks as briskly as possible for one mile (1609 meters) with a ...

Assess: 1 Mile Walk Test | Fitness Center-Cañada College


Feb 20, 2013 ... The 1 Mile Walk Test is an aerobic fitness test that is a good option for students who are starting a walking program, and for students unable to ...

Health-calc - One mile walk test


The one mile walk test is a submaximal test the requires you to walk one mile as fast as you can. Instructions ... This calculator is also included in Fitness Test pro

FITNESSGRAM Healthy Fitness Zones - California Department of ...


The FITNESSGRAM® uses Healthy Fitness Zones (HFZs) to evaluate fitness ... One Mile Run min:sec (1). 20m PACER. # laps (2). Walk Test. VO2max (3) ml/kg/  ...

Rockport Fitness Walking Test - BrianMac Sports Coach


Assess your vo2max with the one mile Rockport Fitness Walking Test.

Fitness Tests To Predict VO2max


(2.767 * time for 1.5 miles in minutes and fractions of minutes). Where gender = 1 for males and 0 for females. Accuracy of Prediction. This test has a R = 0.90 ...

More Info

2.4 km / 1.5 mile Cooper Run Test - Topend Sports


Description of te Cooper 2.4 km run / 1.5 mile run fitness test. ... equation to predict VO2max from the 1.5 mile run time, where VO2max units is ml.kg.min-1, and ...

Rockport 1-Mile Fitness Walking Test Calculator - Verywell


May 4, 2016 ... How fit are you? How to do the Rockport 1-Mile Walking Fitness Test to calculate your VO2Max and use the calculator to reveal your fitness ...