This 1-Mile Walking Test measures your aerobic (cardiovascular) fitness level
based on how quickly you are able to walk a mile at a submaximal (moderate) ...
Procedures for running or walking tests of aerobic fitness. ... set time (e.g. 9, 10,
12 minutes) or a set distance (1 mile, 1.5 mile, 1200m), and the distance covered
www.walkwithremar.com/Conch one-mile test.htm
This One-Mile Walk Test, which was developed in Dr. James Rippe's research
laboratory, tests how aerobically fit you are. Aerobic fitness is a good indicator of
Mar 25, 2015 ... 10 Standards to Assess Your Fitness Level. Before you stamp .... The Test: Run 1
1/2 miles on a flat path as fast as you can. The Scorecard:
Rockport Walk Test · ExRx.net > Fitness Testing > Calculator ... After a brief warm
up, the subject walks as briskly as possible for one mile (1609 meters) with a ...
Feb 20, 2013 ... The 1 Mile Walk Test is an aerobic fitness test that is a good option for students
who are starting a walking program, and for students unable to ...
The one mile walk test is a submaximal test the requires you to walk one mile as
fast as you can. Instructions ... This calculator is also included in Fitness Test pro
The FITNESSGRAM® uses Healthy Fitness Zones (HFZs) to evaluate fitness ...
One Mile Run min:sec (1). 20m PACER. # laps (2). Walk Test. VO2max (3) ml/kg/
Assess your vo2max with the one mile Rockport Fitness Walking Test.
(2.767 * time for 1.5 miles in minutes and fractions of minutes). Where gender = 1
for males and 0 for females. Accuracy of Prediction. This test has a R = 0.90 ...