To measure aerobic fitness, perform either the 400 M walk, one-mile walk, or 1.5
... This fitness test for older people is based upon the time it takes to walk 400 ...
Feb 20, 2013 ... The 1 Mile Walk Test is an aerobic fitness test that is a good option for students
who are starting a walking program, and for students unable to ...
Procedures for running or walking tests of aerobic fitness. ... set time (e.g. 9, 10,
12 minutes) or a set distance (1 mile, 1.5 mile, 1200m), and the distance covered
The one mile walk test is a submaximal test the requires you to walk one mile as
... Fitness: ml/kg/min. Male. Time. Female. min. sec. Age. yrs. Heart rate. Weight.
Mar 28, 2016 ... Assess your vo2max with the one mile Rockport Fitness Walking Test.
The Presidential Physical Fitness Award Benchmarks (85th Percentile) ... V-Sit
Reach (inches), Sit and Reach (centimeters), One-Mile Run (min:sec), Distance ...
You will need to complete The Rockport Fitness Walking Test before using this ...
Jump on the scales and jot down your weight; Walk one mile (1.6 Kms or 4 laps ...
Feb 28, 2016 ... How fit are you? How to do the Rockport 1-Mile Walking Fitness Test to calculate
your VO2Max and use the calculator to reveal your fitness ...
Testing. Here's what you do: On a safe, one-mile distance, students begin
running on the count “Ready? Go!” Walking may be interspersed with running.
Take the Cooper Test and find out how well you compare to your peers. These
tests of ... You can test your cardio fitness accurately with a one mile walk.