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nutritiondata.self.com/facts-001-02s01xh.html

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and ...

www.whfoods.com/genpage.php?tname=foodspice&dbid=45

Among the flavonoids, onions also provide a particularly large ... Administration's "Reference Values for Nutrition Labeling.

www.onions-usa.org/all-about-onions/nutritional-facts-vegetables

The amazing onion provides layers of flavor, color, and texture to a wide variety of dishes and cuisines. But, their appeal goes beyond flavor when you consider ...

authoritynutrition.com/foods/onions

Apr 16, 2015 ... This is an incredibly detailed article about onions and their nutrition content. The health effects of onions (both good and bad) are explained ...

www.livescience.com/45293-onion-nutrition.html

May 9, 2017 ... Onions have layers and layers of health benefits. Some of the nutrients in onions may help promote heart health, reduce inflammation, and ...

www.webmd.com/diet/features/onions-full-of-nutrients

One large raw onion has only 63 calories, is made up of more than a cup of water , and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing ...

nutritionfacts.org/topics/onions

Natural plant-derived compounds found in onions, along with broccoli, green tea and strawberries, can suppress the “engine-of-aging” enzyme Target of ...

www.medicalnewstoday.com/articles/276714.php

Sep 14, 2015 ... Onions are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and ...

www.bbcgoodfood.com/howto/guide/ingredient-focus-onions

Healing properties abound - nutritionist Jo Lewin divulges the nutritional ... Those who are not tempted by the idea of eating raw onions can follow simple ...

www.nutrition-and-you.com/onion.html

Onion is the most popular Allium-family bulb vegetables. The phytochemical compounds allium and allyl sulfide in this vegetable have been found to have ...