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Onions - The World's Healthiest Foods

www.whfoods.com/genpage.php?tname=foodspice&dbid=45

A link that takes you to the In-Depth Nutritional Profile for Onions, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

Nutritional Facts Vegetables - The National Onion Association

www.onions-usa.org/all-about-onions/nutritional-facts-vegetables

The amazing onion provides layers of flavor, color, and texture to a wide variety of dishes and cuisines. But, their appeal goes beyond flavor when you consider ...

Onions: Health Benefits, Health Risks & Nutrition Facts - Live Science

www.livescience.com/45293-onion-nutrition.html

Oct 16, 2014 ... Onions have layers and layers of health benefits. Some of the nutrients in onions may help promote heart health, reduce inflammation, and ...

Onion nutrition facts and health benefits - Nutrition and You

www.nutrition-and-you.com/onion.html

Onion is the most popular Allium-family bulb vegetables. The phyto-chemical compounds allium and allyl sulphide in this vegetable have been found to have ...

Onions: Full of Nutrients - WebMD

www.webmd.com/diet/features/onions-full-of-nutrients

Peel away the skin of this vegetable to find whole layers of health benefits. Worshiped by the Egyptians as far back as 3500 B.C., the onion symbolized eternity ...

Onions: Health Benefits, Nutritional Information - Medical News Today

www.medicalnewstoday.com/articles/276714.php

Sep 14, 2015 ... Find out about the health benefits of eating onions including lowering the risk of several types of cancer, improving mood and maintaining the ...

The health benefits of... onions | BBC Good Food

www.bbcgoodfood.com/howto/guide/ingredient-focus-onions

Healing properties abound - nutritionist Jo Lewin divulges the nutritional ... Those who are not tempted by the idea of eating raw onions can follow simple ...

Why Onions are Great for You – Vegetarian Nutrition

vegetarian-nutrition.info/onions/

What would life be like without onions? The onion has been used as an ingredient in various dishes for thousands of years by many cultures around the world.

What is the Nutritional Value of Onions? | - Livestrong.com

www.livestrong.com/article/392981-what-nutritional-value-do-onions-have/

Apr 25, 2015 ... Whether you enjoy onions for the taste or the crunch, do not underestimate the nutritional value of the onion. In addition to healthful fiber, ...

Onion Nutrition — Natural Antibiotic & Anti-Cancer Aid - Dr. Axe

draxe.com/onion-nutrition/

What do you need to know about onion nutrition? Onions are a great natural antibiotic and anti-cancer agent, as well as a flavorful addition to healthy recipes.

Answer
Onions - Cooked, Boiled, Drained, Without Salt
calories
7
Nutrition Grade
A
Nutrition Facts
Total Fat 0g
1%
Cholesterol 0mg
0%
Sodium 0.5mg
1%
Total Carbohydrates 1.5g
11%
Protein 0.2g
2%
Log This Food Source: caloriecount.com
More Info

Onions, raw Nutrition Facts & Calories

nutritiondata.self.com

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and ...

Onions 101: Nutrition Facts and Health Effects - Authority Nutrition

authoritynutrition.com

This is an incredibly detailed article about onions and their nutrition content. The health effects of onions (both good and bad) are explained thoroughly.

Vidalia Sweet Onion Nutritional Values | Sweet Vidalia Onions

www.sweetonion.com

ONE MEDIUM SIZED ONION MEANS GOOD NUTRITION: Good Source of Vitamin C; Low in calories; Fat Free; Cholesterol free; Sodium free ...