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Onions, raw Nutrition Facts & Calories


The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and ...

Nutritional Facts Vegetables - The National Onion Association


The amazing onion provides layers of flavor, color, and texture to a wide variety of dishes and cuisines. But, their appeal goes beyond flavor when you consider ...

Onion nutrition facts and health benefits - Nutrition and You


Onion is the most popular Allium-family bulb vegetables. The phyto-chemical compounds allium and allyl sulphide in this vegetable have been found to have ...

Onions: Health Benefits, Nutritional Information - Medical News Today


Sep 14, 2015 ... Find out about the health benefits of eating onions including lowering the risk of several types of cancer, improving mood and maintaining the ...

Onions: Full of Nutrients - WebMD


Peel away the skin of this vegetable to find whole layers of health benefits. Worshiped by the Egyptians as far back as 3500 B.C., the onion symbolized eternity ...

The health benefits of... onions | BBC Good Food


Healing properties abound - nutritionist Jo Lewin divulges the nutritional ... Those who are not tempted by the idea of eating raw onions can follow simple ...

What is the Nutritional Value of Onions? | LIVESTRONG.COM


Apr 25, 2015 ... Whether you enjoy onions for the taste or the crunch, do not underestimate the nutritional value of the onion. In addition to healthful fiber, ...

Calories in Red Onions and Nutrition Facts - FatSecret


There are 48 calories in 1 cup of sliced Red Onions. Get full nutrition facts and other common serving sizes of Red Onions including 1 thin slice and 1 medium ...

Vidalia Onions: Nutrition . Selection . Storage - Fruits & Veggies ...


Nutrition information for Vidalia onions and tips on how toselect, store and prepare them. Health Benefits In 1990, a resolution was passed by the G.

Pearl Onion: Nutrition . Selection . Storage - Fruits & Veggies More ...


Nutrition information for pearl onions and tips on how toselect, store and prepare them. Health Benefits Pearl onions differ from standard onions in.

Onions - Cooked, Boiled, Drained, Without Salt
Nutrition Grade
Nutrition Facts
Total Fat 0g
Cholesterol 0mg
Sodium 0.5mg
Total Carbohydrates 1.5g
Protein 0.2g
Log This Food Source: caloriecount.com
More Info

Onions - The World's Healthiest Foods


A link that takes you to the In-Depth Nutritional Profile for Onions, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

Onions 101: Nutrition Facts and Health Effects - Authority Nutrition


This is an incredibly detailed article about onions and their nutrition content. The health effects of onions (both good and bad) are explained thoroughly.

Onions: Health Benefits, Health Risks & Nutrition Facts - Live Science


Oct 16, 2014 ... Onions have layers and layers of health benefits. Some of the nutrients in onions may help promote heart health, reduce inflammation, and ...