Nutrition facts and Information for Oranges, raw, all commercial varieties.
This is a detailed article about oranges. What they are, what they look like, along
with detailed information on nutrition and health benefits.
Nutrients in orange fruit are plentiful and diverse. Orange is low in calories,
contains no saturated fats or cholesterol, but rich in vital anti-oxidants, vitamins, ...
Aug 10, 2015 ... Most healthy adults need 1 1/2 to 2 cups of fruit a day. Navel oranges make a
healthy fruit choice as they are low in calories and high in fiber, ...
Nov 18, 2015 ... There are thousands of reasons why eating an orange a day is a good idea; they
are low in calories but full of nutrients, they promote clear, ...
There are 45 calories in 1 small [4.6 oz as purchased, 2.4" dia] (3.4 oz) of
Oranges, average all varieties, raw. You'd need to walk 12 minutes to burn 45
There are 62 calories in 1 Orange. Get full nutrition facts and other common
serving sizes of Oranges including 1 oz and 1 small.
6 days ago ... The benefits of oranges may range from anxiety reduction via aromatherapy with
sweet orange essential oil, to reduced glaucoma risk, to an ...
6 days ago ... Citrus-based fruits such as oranges contain hesperidin, which may increase
circulation and help decrease risk of stroke. In addition, orange ...
NUTRITION FACTS. Serving size: 1 medium orange, peeled (128g). Amount Per
Serving. Calories 60. Calories from Fat. 0. % Daily Value*. Total Fat 0g. 0%.