Nutrition facts and Information for Oranges, raw, all commercial varieties.
Sep 30, 2014 ... High in vitamin C and potassium, oranges may boost your immune system,
improve your skin and reduce the risks of cancer.
Nutrients in orange fruit are plentiful and diverse. Orange is low in calories,
contains no saturated fats or cholesterol, but rich in vital anti-oxidants, vitamins, ...
There are 69 calories in 1 fruit [7.3 oz as purchased, 2.9" dia] (4.9 oz) of Navel
Oranges, raw. You'd need to walk 18 minutes to burn 69 calories.
Fruit juice, orange with calcium. 69. ... Calories. Calories from Fat. Total Fat g. %.
Cholesterol mg. %. Sodium mg. % ... Calories 480 Calories from Fat 200.
There are 45 calories in 1 small [4.6 oz as purchased, 2.4" dia] (3.4 oz) of
Oranges, average all varieties, raw. You'd need to walk 12 minutes to burn 45
Nov 18, 2015 ... There are thousands of reasons why eating an orange a day is a good idea; they
are low in calories but full of nutrients, they promote clear, ...
There are 62 calories in 1 Orange. Get full nutrition facts and other common
serving sizes of Oranges including 1 oz and 1 small.
The skin and pulp in oranges do have considerable health benefits, but you can
get most of the most unusual nutrients and beneficial components out of orange ...
Oranges have a wealth of nutrients including vitamin C, vitamin A precursors,
calcium, potassium and pectin. For a complete list of its nutrients go to calories in