P90X® Chin-Up Bar. (+ Chin-up Max, if you struggle with pull-ups). • Bench or
chair. WORKshEET • ChEsT & BACK • DIsC 1. R: reps W: weight. Post-Workout ...
Classic the most basic routine, the regular type, other two are based on it. Lean is
for the people who prefer more cardio and a little less upper body resistance.
May 21, 2012 ... Your free P90X workout schedule PDF is inside. You can print out the P90x
workout schedule or refer to it on the site to track your progress.
Classic P90X. Legs and Back,. AB Ripper X. Kenpo X. Rest or. X‐Stretch. PHASE
1. PHASE 2. Phase 3. Chest, Shoulders &. Tirceps, Ab Ripper. X. Plyometrics.
May 25, 2013 ... P90X comes with a choice of three different workout schedules so you can tailor
the program to fit your exact fitness goals. Download the PDFs ...
P90X Calendar – Printable Workout Schedule. This is my printable p90x workout
calendar, this calendar is a critical piece of the BeachBody workout system.
Standard Push-Ups. Wide Front Pull-Ups. Military Push-Ups. Reverse Grip Chin-
Ups. Wide Fly Push-Ups. Closed Grip Overhand Pull-Ups. Decline Push-Ups.
We provide workout calenders and schedules for free in printable PDF versions!
.... If P90X and P90X3 seemed a little to extreme for you, then P90 might be the ...
P90X Lean Calendar Schedule Printable | p90x workout schedule pdf_P90X .....
Stay on track with your workout program with these printable PDF schedules ...
www.ask.com/youtube?q=P90x Workout Schedule PDF&v=MFxwmi3En0M
Oct 7, 2014 ... ... pdf http://bit.ly/1t1780j. See what's inside the p90x workout schedule pdf. I have
used the p90x workout schedule pdf with great success.