Jan 1, 2000 ... Want to know at what pace you ran your last race, or what pace you have to
maintain to run a goal time? These charts can help you calculate ...
Mile Pace. 2. Miles. 3. Miles. 5K. 5. Miles. 10K. 15K. 10. Miles. 20K. 13.1. Miles.
26.2. Miles. 4:30. 9:00. 13:30. 13:59. 22:30. 27:58. 41:57. 45:00. 55:55. 58:30.
Choose your unit of measurement and pace to create a printable pace chart for
your favorite race distance. Standard Units ...
Kilometer Pace Chart. The following table is based on minutes/kilometer, and
converts an athlete's pace to the time needed to cover a particular distance. To
Over the course of your training, you will run using different pace targets.
Knowing ... The chart on page 8 will help you understand which pace you should
Oct 16, 2009 ... Calculate your running pace per mile or kilometer with the Cool Running pace
A marathon pace calculator that allows adjustment for fade. ... Marathon. pace
chart. allowing you to make adjustment for fade ...
I used excel to make a chart that helps me convert the MPH that I see on my
treadmill to Pace which is Min/Mile. You could also use this to conver pace to
Jan 28, 2015 ... A pace chart helps a lot in determining what paces are appropriate, and what
times you should aim for for various intervals. If you aren't sure ...
Runners Running Pace Chart. ... Mile Pace. 5 k. 5 mi. 10k. 15k. 10mi. 20k. 0:05:
00. 0:15:32. 0:25:00. 0:31:04. 0:46:36. 0:50:00. 1:02:08. 0:05:10. 0:16:03. 0:25:50.