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Physical fitness

en.wikipedia.org/wiki/Physical_fitness

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Exercise and Physical Fitness: MedlinePlus

medlineplus.gov/exerciseandphysicalfitness.html

Exercise is one of the most important things you can do for your health. The key is to find the right exercise for you. Get the facts about fitness.

Fitness - President's Council on Fitness, Sports & Nutrition ...

www.fitness.gov/

Fitness - President's Council on Fitness, Sports & Nutrition. ... Less than 20% of adults meet the 30-minutes of recommended physical activity each day.

Physical Fitness - MCCS Quantico

www.quantico.usmc-mccs.org/index.cfm/semper-fit/physical-fitness/

The Quantico Physical Fitness Program is located in the Barber Physical Activity Center, Building 2073, Barnett Avenue. Fitness programs include personal ...

Physical Fitness — Human Performance Resource Center

hprc-online.org/physical-fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find ...

The President's Challenge

www.presidentschallenge.org/

The President's Challenge Physical Activity & Fitness Awards Program, a program of the President's Council on Fitness, Sports & Nutrition, has recognized  ...

Physical Fitness | Definition of Physical Fitness by Merriam-Webster

www.merriam-webster.com/dictionary/physical fitness

Define physical fitness: good health and strength achieved through exercise — physical fitness in a sentence.

Why is Physical Activity & Fitness Important? | Taking Charge of ...

www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/physical-activity-fitness/why-physical-activity-fitness-important

May 10, 2016 ... Would you like to:Decrease your risk of disease?Feel better physically and mentally?Look better?Help avoid injuries?Keep doing activities you ...

Physical Fitness | doh

doh.dc.gov/service/physical-fitness

Physical activity is a key part of living a healthy life. The Department of Health supports a number of initiatives to encourage DC residents to engage in physical  ...

May National Physical Fitness and Sports Month - Healthfinder.gov

healthfinder.gov/nho/maytoolkit.aspx

Regular physical activity is good for everyone's health, and people of all ages and body types can be physically active. National Physical Fitness and Sports ...

Answers
Fitness Workouts
Starting a fitness program may be one of the best things you can do for your health. With your doctor's OK to exercise, physical activity can reduce your risk of chronic disease, improve your balance and coordination…