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Exercise And Weight Loss
Carrying around too much weight feels uncomfortable and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese with a body mass index (BMI) of over... More »
Source: healthline.com
How to Be Physically Fit
How to Be Physically Fit. Physical fitness has so many benefits, it's a wonder that more people don't work to achieve it. Physically fit people get sick less often, suffer less depression, sleep better and perform better at work. In the time it takes to... More »
Difficulty: Moderate
Source: www.ehow.com

Physical fitness - Wikipedia


Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Exercise and Physical Fitness: MedlinePlus


Exercise is one of the most important things you can do for your health. The key is to find the right exercise for you. Get the facts about fitness.

Fitness - President's Council on Fitness, Sports & Nutrition ...


Fitness - President's Council on Fitness, Sports & Nutrition... ... Physical Activity ... LMAS Logo; Presidential Youth Fitness Program logo; ESA logo; NFL Play60 ...

May National Physical Fitness and Sports Month - Healthfinder.gov


Regular physical activity is good for everyone's health, and people of all ages and body types can be physically active. National Physical Fitness and Sports ...

The Importance of Physical Fitness - HealthStatus


A person who is fit is capable of living life to its fullest extent. Learn about the importance of physical fitness in your life.

Why is Physical Activity Important? | Taking Charge of Your Health ...


Physical activity is essential to prevent and reduce risks of many diseases and ... Physical Activity & Fitness Home ... Physical activity offers lots of benefits!

What Is Physical Activity & Fitness? | Taking Charge of Your Health ...


Did you know:Exercise is a form of physical activity,But physical activity does not require exercise.What's the difference?

Physical Fitness | Definition of Physical Fitness by Merriam-Webster

www.merriam-webster.com/dictionary/physical fitness

Define physical fitness: good health and strength achieved through exercise — physical fitness in a sentence.