The plank is an isometric core strength exercise that involves maintaining a
position similar to a push-up for the maximum possible time. Contents. [hide]. 1
Hello abs! Change up your core workout with these fresh variations on the plank.
How to do a plank exercise from 30 Day Fitness Challenges - Learn how to
perform the perfect plank exercise with this step by step video guide.
Jan 29, 2009 ... http://www.FatLossToGo.com Learn how to do the best abs exercise, the Plank.
The plank is the best abs exercise but needs to be done ...
Jul 15, 2014 ... The plank is the ultimate move to carve your core, but these variations ... The
plank may be the ultimate core-building exercise, but here's how ...
Nov 9, 2014 ... This static exercise works just about every muscle in your body, no equipment
necessary! Check out how to fine-tune your plank into perfection.
Mar 28, 2016 ... How to Perform the Plank Exercise. Plank pose, which is called kumbhakasana
in Sanskrit, is one of the most foundational poses, or asanas, ...
Five minute plank workout for a stronger core. Visual guide: print & use.
Dec 5, 2014 ... The plank is one of the best exercises for core conditioning but it also works your
glutes and hamstrings, supports proper posture, and improves ...
Get detailed instructions on Plank. Learn correct technique with our Plank video,
photos, tips and reviews.