The plank exercise is a great way to strengthen the muscles in the core. Practice the plank exercise with tips from a certified trainer in this free video on fitness....
The plank is an isometric core strength exercise that involves maintaining a
position similar to a push-up for the maximum possible time. Contents. [hide]. 1
The plank is one of the best exercises you can do for your core because it builds
isometric strength to help sculpt your waistline and improve your posture.
Jan 14, 2015 ... Planks strengthen your abs and tone your entire body. Challenge your core with
these variations on the plank exercise. Watch the video for 5 ...
Dec 14, 2016 ... And while we're being candid, let's just come out and say it: Planks destroy your
abs. For a pretty basic isometric exercise, planks strengthen ...
Nov 11, 2015 ... ... to work your core? The plank is a phenomenal exercise that gives you the
option of doing something other than a crunch to work your a...
Bodyweight exercises are gaining ground in the fitness world due to the
practicality and simplicity of getting in shape using your own body weight. Planks
Sep 2, 2016 ... When it comes to core strength, the plank exercise is like that best friend you can
always rely on. The harder-than-it-looks move never lets you ...
How to do a plank exercise from 30 Day Fitness Challenges - Learn how to
perform the perfect plank exercise with this step by step video guide.
Training the abdominal muscle group is no easy task. The muscles do not all
respond to training at the same rate and there is a core group of abdominal s, ...