Jan 7, 2015 ... By understanding what causes a weight-loss plateau, you can decide how ...
During the first few weeks of losing weight, a rapid drop is normal.
Jillian sounds off on the "myth" of the weight-loss plateau and shares her
strategies to get the scale moving in the right direction again! So, you think you've
hit a ...
Hit a weight loss plateau? It's hard to fathom that for weeks your weight loss
program was taking the pounds off. Then, suddenly, the scales won't budge
She says she was losing only a half a pound a week -- if anything -- instead of her usual pound or two. On the other hand, you need to make sure you're not depriving yourself and then setting yourself up for a binge. "It wasn't magic, but I did start seeing changes. More »
May 22, 2012 ... A weight loss plateau is a period of time during which your body weight remains
at the same level. So if your weight doesn't change for 2 weeks ...
Feb 19, 2015 ... Busting through a weight-loss plateau is more than calories in and calories ...
Mindlessly munching on the kids' (or spouse's) leftovers during ...
Feb 17, 2015 ... Are these surprisingly odd-ball factors stalling your weight loss? ... of your
muscles that occurs during exercise is actually a good thing, because ...
How I Busted Through My Weight-Loss Plateau ... the next 'step,' trim 100 calories
from your whole day by leaving a bite or two on your plate during each meal.".
Breaking through your weight loss plateau can be a challenge. You're losing
weight, then all of a sudden, the scale won't budge. What do you do?