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The pomegranate botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows ...

Pomegranate nutrition facts and health benefits - Nutrition and You


Pomegranate is among the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting qualities...Read on.

Pomegranate - Raw
Nutrition Grade
Nutrition Facts
Total Fat 1g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrates 16g
Protein 1g
1/2 cup (87.0g)
Log This Food Source: caloriecount.com

Pomegranates, raw Nutrition Facts & Calories


Nutrition facts and Information for Pomegranates, raw.

Pomegranate Nutrition Facts | LIVESTRONG.COM


Dec 18, 2013 ... Although the pomegranate is frequently overlooked as a go-to fruit because it's pricey and difficult to eat, it has an expansive list of health ...

Pomegranate Nutrition Facts - Health Benefits, Nutritional Value ...


Jun 17, 2015 ... Apart from the tempting citrus flavoured juice that is obtained from it, pomegranate offers numerous health benefits. Explore the nutrition facts, ...

www.ask.com/youtube?q=Do You Eat the Whole Seed of a Pomegranate?&v=V_XwS5r5W-I
Dec 12, 2010 ... Pomegranates use to piss me off when I didn't know how to eat them properly ... There are so many things you can do with pomagranate seeds; ...

Can You Eat a Pomegranate Seed? | LIVESTRONG.COM


Apr 13, 2015 ... You can save time and effort by eating the seeds, which are both edible and nutritious. ... It's easiest to eat pomegranate seeds in conjunction with the arils. .... COM do not endorse any of the products or services that are ...

Can You Eat Pomegranate Seeds? - Healthline


Apr 13, 2015 ... Pomegranate is an extremely healthy fruit. Many people pop them open, scoop out the seeds and eat them whole. Yet others suck the juice off ...

Popular Q&A
Q: What is the nutritional value of pomegranate?
A: Pomegranate is a rich source of Vitamin C, K, E, A, B6, Riboflavin, Thiamin, and Pantothenic Acid. Niacin and Folate are Read More »
Source: www.chacha.com
Q: What is the nutritional value of a pomegranate.
A: pomegranates have very high levels of antioxidents better known as antiaging agents. most of the rest is water and suger with some viatimin A. if you eat the pi... Read More »
Source: www.answers.com
Q: What are the nutrition facts of a pomegranate?
A: Raw Pomegranates: Calories 105, Total Carbohydrate 26.4g, Total Fat 0.5g, Protein 1.5g, Vitamin A 166 IU, Vitamin C Read More »
Source: www.chacha.com
Q: What is the nutritional value of pomegranates?
A: Pomegranate juice, my favourite drink whenever I am in Israel is full of anti-oxidants and is highly prized for reducing cholesterol and fighting heart disease.... Read More »
Source: answers.yahoo.com
Q: What nutritional properties are in pomegranates?
A: They are healthy! They are loaded with natural antioxidants that help eliminate Free-Radicals in our blood stream (A cell that has lost a neuron or whatever, an... Read More »
Source: answers.yahoo.com