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Pomegranate

en.wikipedia.org/wiki/Pomegranate

The pomegranate botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows ...

Pomegranates, raw Nutrition Facts & Calories

nutritiondata.self.com/facts/fruits-and-fruit-juices/2038/2

Nutrition facts and Information for Pomegranates, raw.

12 Proven Benefits of Pomegranate (No. 8 is ... - Authority Nutrition

authoritynutrition.com/12-proven-benefits-of-pomegranate/

This is a detailed article about pomegranate and its health benefits. Here are 12 evidence-based ways that pomegranate can improve your health.

Why Pomegranate Seeds Are So Good for You | Washingtonian

www.washingtonian.com/2012/05/17/why-pomegranate-seeds-are-so-good-for-you/

May 17, 2012 ... ... into your mouth. Pomegranates and their edible seeds are native to... ... TAGGED IN: Healthy Eating, Nutrition, Well+Being. The latest health ...

The Health Benefits of Pomegranate Seeds | LIVESTRONG.COM

www.livestrong.com/article/292052-the-health-benefits-of-pomegranate-seeds/

Jan 28, 2015 ... The name for the pomegranate fruit is derived from Latin and ... published in "The American Journal of Clinical Nutrition" in January 2005.

What Are Pomegranates Good For? | Pomegranate Benefits - Mercola

articles.mercola.com/sites/articles/archive/2014/05/10/pomegranates.aspx

May 10, 2014 ... Pomegranates are an antioxidant-rich superfood that may help ... arils; you can eat the arils whole (fiber-rich seed and all) for optimum nutrition.

Pomegranate: Nutrition . Selection . Storage - Fruits & Veggies More ...

www.fruitsandveggiesmorematters.org/pomegranate

Nutrition information for pomegranates and tips on how toselect, store and prepare them. Health Benefits Each pomegranate contains hundreds of seeds.

9 Pomegranate Health Benefits that Offer Powerful Disease ...

www.drfuhrman.com/learn/library/articles/23/9-pomegranate-health-benefits-that-offer-powerful-disease-protection

Ruby red, delicious and nutrient rich pomegranates pack a mighty punch in safeguarding your health. Pomegranate contains a unique and powerful antioxidant ...

The Nutrition of Pomegranates / Nutrition / Healthy Eating - FitDay

www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-pomegranates.html

Pomegranates are a popular fruit showing up in stores in both whole fruit form, as juice or as a supplement. This fruit is round in shape and grows on a tree-like ...

Calories in Pomegranate, raw | Nutrition, Carbohydrate and Calorie ...

www.calorieking.com/foods/calories-in-fresh-fruits-pomegranate-raw_f-ZmlkPTYzNjQ0.html

(3.1 oz) of Pomegranate, raw. You'd need to walk 19 minutes to burn 72 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Answer
Pomegranate - Raw
calories
72
Nutrition Grade
A
Nutrition Facts
Total Fat 1g
2%
Cholesterol 0mg
0%
Sodium 3mg
1%
Total Carbohydrates 16g
19%
Protein 1g
2%
1/2 cup (87.0g)
Log This Food Source: caloriecount.com
More Info

Pomegranate nutrition facts and health benefits - Nutrition and You

www.nutrition-and-you.com

Pomegranate is among the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting qualities...Read on.

Can You Eat Pomegranate Seeds? - Healthline

www.healthline.com

Pomegranates are a beautiful fruit, with shiny red “jewels,” called arils, inside ... X . Food & Nutrition ... Pomegranates are rich in vitamin C, potassium, and fiber.

Pomegranate Nutrition Facts | LIVESTRONG.COM

www.livestrong.com

Dec 18, 2013 ... Although the pomegranate is frequently overlooked as a go-to fruit because it's pricey and difficult to eat, it has an expansive list of health ...