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Nutrition facts and Information for Pomegranates, raw.


Pomegranate is among the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting qualities.


Nov 17, 2015 ... (1) That's right, pomegranate seeds can prevent and treat certain forms of cancer! What about pomegranate nutrition? They're loaded with fiber, ...


Dec 18, 2013 ... Although the pomegranate is frequently overlooked as a go-to fruit because it's pricey and difficult to eat, it has an expansive list of health ...


Aug 18, 2016 ... This is a detailed article about pomegranate and its health benefits. ... very sweet, with one cup containing 24 grams of sugar, and 144 calories.


May 17, 2012 ... The pomegranate may look unassuming from the outside--but cut one open and you'll find bright red seeds in the shape of a ... Pomegranates and their edible seeds are native to. ... More: Healthy Eating Nutrition Well+Being ...


Nutrition information for pomegranates and tips on how toselect, store and prepare them. Health Benefits Each pomegranate contains hundreds of seeds.


There are 72 calories in 1 small [5.5 oz as purchased, 2.5" dia.] (3.1 oz) of Pomegranate, raw. You'd need to walk 19 minutes to burn 72 calories.


Pomegranates are high in antioxidants. In fact, dried pomegranate seeds are one of the most-antioxidant-packed dried fruits. When buying juices and ...