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www.nutrition-and-you.com/pomegranate.html

Pomegranate is among the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting qualities.

nutritiondata.self.com/facts/fruits-and-fruit-juices/2038/2

Nutrition facts and Information for Pomegranates, raw.

www.healthline.com/nutrition/12-proven-benefits-of-pomegranate

Aug 18, 2016 ... This is a detailed article about pomegranate and its health benefits. ... very sweet, with one cup containing 24 grams of sugar, and 144 calories.

draxe.com/pomegranate-seeds

Nov 17, 2015 ... (1) That's right, pomegranate seeds can prevent and treat certain forms of cancer! What about pomegranate nutrition? They're loaded with fiber, ...

www.livestrong.com/article/35664-pomegranate-nutrition

Dec 18, 2013 ... Although the pomegranate is frequently overlooked as a go-to fruit because it's pricey and difficult to eat, it has an expansive list of health ...

www.washingtonian.com/2012/05/17/why-pomegranate-seeds-are-so-good-for-you

May 17, 2012 ... The pomegranate may look unassuming from the outside--but cut one open and you'll find bright red seeds in the shape of a ... Pomegranates and their edible seeds are native to. ... More: Healthy Eating Nutrition Well+Being ...

www.calorieking.com/foods/calories-in-fresh-fruits-pomegranate-raw_f-ZmlkPTYzNjQ0.html

There are 72 calories in 1 small [5.5 oz as purchased, 2.5" dia.] (3.1 oz) of Pomegranate, raw. You'd need to walk 19 minutes to burn 72 calories.

www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-pomegranates.html

Pomegranates are a popular fruit showing up in stores in both whole fruit form, as juice or as a supplement. This fruit is round in shape and grows on a tree-like ...

nutritionfacts.org/topics/pomegranates

Pomegranates are high in antioxidants. In fact, dried pomegranate seeds are one of the most-antioxidant-packed dried fruits. When buying juices and ...