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Four Ways to Deal with Stress - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/StressManagement/FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp

Jul 18, 2016 ... Here are four simple techniques for managing stress: Positive Self-Talk Self-talk is one way to deal with stress. We all talk to ourselves; ...

Dealing with Stress - Ten Tips | SkillsYouNeed

www.skillsyouneed.com/ps/stress-tips.html

... ten effective and simple ways to reduce, manage and avoid personal stress. ... One very simple technique is to focus on a word or phrase that has a positive ...

Stress Management: Tips for Better Management of Your Stress

www.helpguide.org/articles/stress/stress-management.htm

Move your body frequently—don't sit for more than an hour; Make positive ... Think about the ways you currently manage and cope with stress in your life.

Tips to Manage Anxiety and Stress | Anxiety and Depression ...

www.adaa.org/tips-manage-anxiety-and-stress

When you're feeling anxious or stressed, these strategies will help you cope: ... Make an effort to replace negative thoughts with positive ones. Put your stress in  ...

Five tips to help manage stress - American Psychological Association

www.apa.org/helpcenter/manage-stress.aspx

Stress occurs when you perceive that demands placed on you — such as work, ... But by finding positive, healthy ways to manage stress as it occurs, many of ...

Best and Worst Ways to Cope With Stress - Health.com

www.health.com/health/gallery/0,,20765943,00.html

If you're feeling stressed, there are healthy ways and unhealthy ways to deal with your feelings.

10 Simple Ways to Relieve Stress - Healthline

www.healthline.com/health-slideshow/10-ways-to-relieve-stress

Jul 1, 2016 ... We've compiled a list of the top 10 ways to relieve stress. ... but his discoveries led to new research that has helped millions cope with stress. ... Playing calm music has a positive effect on the brain and body, can lower blood ...

20 Tips to Tame Your Stress | Psych Central

psychcentral.com/lib/20-tips-to-tame-your-stress/

Just as bad are unhealthy coping methods to deal with stress. ... But once you do so, you may be pleasantly surprised at the positive benefits you'll receive.

6 Positive Ways to Deal With Stress - Artiden

artiden.com/6-positive-ways-to-deal-with-stress/

May 18, 2012 ... You won't be happy and you won't be healthy if you're stressed out. Stay healthy by dealing with stress positively with these six positive tips.