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www.heart.org/HEARTORG/HealthyLiving/StressManagement/FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp

May 2, 2017 ... Here are four simple techniques for managing stress: Positive Self-Talk Self-talk is one way to deal with stress. We all talk to ourselves; ...

www.skillsyouneed.com/ps/stress-tips.html

... are effective and simple ways to reduce, manage and avoid personal stress. ... One very simple technique is to focus on a word or phrase that has a positive ...

www.helpguide.org/articles/stress/stress-management.htm

Think about the ways you currently manage and cope with stress in your life. ... Try to view stressful situations from a more positive perspective. Rather than ...

www.apa.org/helpcenter/manage-stress.aspx

Stress occurs when you perceive that demands placed on you — such as work, ... But by finding positive, healthy ways to manage stress as it occurs, many of ...

www.health.com/health/gallery/0,,20765943,00.html

Dec 20, 2013 ... ... feeling stressed, there are healthy ways and unhealthy ways to deal ... then create a positive affirmation or mantra that resonates with you.

www.psychologytoday.com/blog/the-race-good-health/201212/4-healthy-ways-cope-stress

Dec 11, 2012 ... Stress has been characterized as a physiological demand placed on the body when one must adapt, cope or adjust with situations (Nevid ...

adaa.org/tips-manage-anxiety-and-stress

When you're feeling anxious or stressed, these strategies will help you cope. And check out our Fitness Tips to Stay Healthy and Manage Stress.

www.webmd.com/balance/stress-management/stress-management-relieving-stress

The best way to manage your stress is to learn healthy coping strategies. You can start practicing these tips right away. Try one or two until you find a few that ...

novella.mhhe.com/sites/0079876543/student_view0/junior_year-999/living13/coping_skills.html

**First print out the following form, then check off the appropriate response for each of these. If there are other positive ways that you deal with stress, please list  ...