All meats and fish are good sources of potassium, as are soy products, vegetables including broccoli, peas, lima beans, tomatoes, and potatoes. Fruits that contain significant sources of potassium include citrus fruits, cantaloupe, bananas and apricots.
Benefits of potassium includes healthy skin, reduced cellulite, strong bones and
the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods.
Apr 12, 2016 ... potassium rich foods. 1/14 pp1/shutterstock. When you think of the best sources
of potassium, you probably default to bananas. In fact, most ...
Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart
disease. Here's how to get more potassium in your diet.
For example, a heavily salted commercial tomato juice—despite containing a
potassium rich food like tomato—often contains a ratio of sodium to potassium of
Below is a list of high potassium foods ranked by common serving sizes, for more
see the lists of high potassium foods by nutrient density, potassium rich foods, ...
A potassium level that is too high or too low can be dangerous. If your levels are
high or low, you may need to change the way you eat. Low-potassium foods ...
Aug 25, 2014 ... Not getting enough potassium rich foods in your diet could seriously disrupt your
body's ability to properly function. Find out what foods are high ...
Learn why potassium is important, why you may need to change your diet, what
foods are rich in potassium, and how much potassium is in each food.
Bananas deliver less than 10 percent of our daily dose of potassium, which
protects against stroke and heart disease. Here's how to get the rest.