All meats and fish are good sources of potassium, as are soy products, vegetables including broccoli, peas, lima beans, tomatoes, and potatoes. Fruits that contain significant sources of potassium include citrus fruits, cantaloupe, bananas and apricots.
Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart
disease. Here's how to get more potassium in your diet.
Not getting enough high-potassium foods in your diet could seriously disrupt your
body's ability to properly function. Find out which foods high in potassium you ...
You know potassium is good for you, but do you know what foods contain the
most ... milligrams (mg) of potassium you'll get from these potassium-rich foods:.
Although extra potassium
will likely not help with growing pains, which are usually thought to be normal, a diet with plenty of potassium
Fortunately, most children get enough potassium
if they are eating a well-balanced diet with lots of fruits and... More »
Below is a list of high potassium foods ranked by common serving sizes, for more
see the lists of high potassium foods by nutrient density, potassium rich foods, ...
For example, a heavily salted commercial tomato juice—despite containing a
potassium rich food like tomato—often contains a ratio of sodium to potassium of
Potassium-Rich Foods in The Paleo Diet. Potassium is essential for normal body
function, including muscle formation, the transmission of nerve impulses, and ...
Keeping potassium levels safe is imperative for your CKD diet. Learn the effects
of high potassium levels and which foods are high in this mineral.
Learn how this important mineral helps keep blood pressure in check and how to
eat more potassium rich foods.