Learn why potassium is important, why you may need to change your diet, what
foods are rich in potassium, and how much potassium is in each food.
louisville.edu/medicine/departments/familymedicine/files/Potassium Food List.pdf
Food. Amount. Potassium. Points. Milk & Milk Products. Mushrooms. *Cheese ....
average by choosing foods from the list that are rich in potassium. CAUTION!
Nov 14, 2014 ... A potassium level that is too high or too low can be dangerous. If your levels are
high or low, you may need to change the way you eat. Low-potassium foods
Medium-potassium foodsHigh-potassium ... Dietary Potassium and Potassium
Supplements · Potassium Food Sources, ... Healthy Eating Guides.
Sep 17, 2014 ... People who have problems with their kidneys need to watch how much
potassium they include in their diet. That is because the kidneys ...
Jun 3, 2014 ... The top sources of potassium include some surprises. Several potassium-rich
foods exceed bananas. See the 10 greatest potassium foods.
A general handout for high potassium eating. ... Potassium-rich foods maintain
your body's potassium levels. .... Eating Well with Canada's Food Guide.
Benefits of potassium includes healthy skin, reduced cellulite, strong bones and
the ... Potassium from natural food sources, like the ones listed below, are
considered safe and ... To my FREE eBook, 30 Gluten-Free Recipes & Shopping
Your dietitian will discuss with you your potassium allowance per day. Below is a
detailed list of foods that contain potassium, use this as a guide to help you stay ...
Potassium, like sodium, is essential for normal body function. Potassium is
necessary for muscle function, the transmission of nerve impulses and for ...
May 22, 2014 ... This delicious, vitamin-packed super-food has 542 mg of potassium (for one
medium-sized, baked sweet potato). Other foods high in potassium ...