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Sports Drinks vs. Water | Men's Fitness


While Gatorade was invented in 1965 by the medical team for the University of ... Sports Drinks vs. Water. Do these concoctions really hydrate better than H2O?

Trade sports drinks for water - Harvard Health Blog - Harvard Health ...


Jul 30, 2012 ... The granddaddy of sports drinks is Gatorade, a beverage created in the 1960s for the University of Florida Gators football team. The British ...

Sports Drinks: More Harm Than Good? | Nutrition Wonderland


May 22, 2009 ... Gatorade and other sports drinks claim to help you hydrate better than water. But, in truth, they have little to support those claims. Study after ...

What to Drink When You Exercise - WebMD


The options include sports drinks, energy drinks, and just regular water. ... The Gatorade Co. says lab tests have shown that 6% carbohydrate (14 grams of ...

What The Eff Is An Electrolyte? Is Gatorade Worth It? | Nerd Fitness


Feb 3, 2009 ... Let's talk about why Gatorade (or any sports drink–they're all about ... Gatorade vs. Water? Really, just make sure you're drinking one of them.

Is Gatorade Bad for You? - Healthline


Mar 23, 2015 ... While water is the most logical form of hydration, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports ...

Which Fluid Hydrates Best: Water or a Sports Drink? | ACTIVE


Mar 20, 2014 ... Unless you've been living in a cave, you've probably seen those television advertisements in which a leading sports drink maker claims its ...

Should You Drink Gatorade, Powerade, & Other Flavored Water ...


Feb 27, 2015 ... Gatorade G2, VitaminWater Zero, Powerade Zero, and more low-calorie sports drinks and flavored waters claim to offer something different.

Is Coconut Water Better for Runners Than Sports Drink? | Runner's ...


Jun 10, 2014 ... Coconut water is the liquid derived from the fluid inside the coconut. ... 50 calories and 14 grams of sugar for the same serving of Gatorade. However, compared to conventional sports drinks, coconut water is lower in two of the ...

Sports Drinks vs. Water: Which Is Better For Exercise? / Nutrition ...


The debate concerning sports drinks vs water as the better exercise drink ... What he's saying is avoid Rockstar, Monster, and RedBull, but Gatorade is fine.

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Gatorade Vs. Water | LIVESTRONG.COM


Jun 6, 2015 ... Sports drinks such as Gatorade promise better athletic performance, but in some cases they're not really necessary. Water does the trick in ...

Gatorade vs. water: Which is better for kids? - The Washington Post


May 28, 2013 ... Like many little athletes, my boys enjoy Gatorade, Powerade and all of those other brightly colored sports drinks. I don't. I have seen the ...

Sports drinks: the myths busted | Fox News


Aug 5, 2012 ... Is there a difference between Gatorade and Powerade? Where does coconut water fit into all of this? When the rows of brightly hued drinks ...