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Avoiding Dehydration, Proper Hydration - Cleveland Clinic

my.clevelandclinic.org/health/diseases_conditions/hic_avoiding_dehydration

Get tips from Cleveland Clinic on avoiding dehydration and choosing the right beverages for staying properly hydrated during exercise or in hot weather.

Athletes: The Importance of Good Hydration - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/exercise-fitness/exercise-basics/athletes-the-importance-of-good-hydration.html

If you're not properly hydrated, your body can't perform at its highest level. You may experience fatigue, muscle cramps, dizziness, or more serious symptoms.

Understanding The Importance Of Proper Hydration For Maximum ...

www.bodybuilding.com/fun/behar12.htm

Sep 8, 2014 ... This is alarming since proper hydration is required for maintaining healthy blood flow, proper kidney function, proper sodium/potassium ...

Staying Hydrated - Staying Healthy - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your heart health.

Water balance, fluids and the importance of good hydration (EUFIC)

www.eufic.org/article/en/artid/water-balance-fluids-hydration/

Water is essential for life, and maintaining hydration is important for physical and mental performance. The human body is largely made of water. Body water ...

This Is All You Really Need to Know About Staying Hydrated | Greatist

greatist.com/fitness/hydration-during-exercise

Jul 9, 2015 ... Shoot to sip seven to 10 ounces of fluid every 10 to 20 minutes during exercise to stay properly hydrated. Fluids and hydration in prolonged ...

What Is Proper Hydration and How It Affects Running Performance ...

www.active.com/running/articles/what-is-proper-hydration-and-how-it-affects-running-performance

Proper hydration is a constant struggle for runners, especially in the hot summer months. While much has been said and written about the topic, a new study out ...

10 Essential Benefits of Drinking Water, Staying Hydrated | Natural ...

naturalsociety.com/dehydration-making-sick-fat/

Sep 17, 2014 ... 10 Benefits of Proper Hydration. The following specific functions in the body require hydration. Drink more water to: 1. Combat Fatigue – You ...

How to Properly Hydrate Before Race Day | TrainingPeaks

home.trainingpeaks.com/blog/article/how-to-properly-hydrate-before-race-day

Mar 23, 2015 ... Being properly hydrated before your big event is a key to a strong performance. Follow these guidelines to arrive at the start line in an optimally ...

Why and How to Stay Hydrated | Breaking Muscle

breakingmuscle.com/nutrition/why-and-how-to-stay-hydrated

You work out hard, so you want to get the most out of your body. You know being properly hydrated can mean the difference between a great gym session or a ...

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Hydration: Why It's So Important - FamilyDoctor.org

familydoctor.org

Information about the importance of proper hydration and tips on staying hydrated, from the American Academy of Family Physicians.

Hydration 101 | Nutrition | EXOS Knowledge | EXOS formerly Core ...

www.coreperformance.com

Feb 3, 2009 ... Proper hydration regulates appetite. A lot of times people think they're hungry when they're really just thirsty. If you're trying to lose weight, have ...

The Quest for Hydration - WebMD

www.webmd.com

"Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines ...