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Avoiding Dehydration, Proper Hydration - Cleveland Clinic

my.clevelandclinic.org/health/diseases_conditions/hic_avoiding_dehydration

Get tips from Cleveland Clinic on avoiding dehydration and choosing the right beverages for staying properly hydrated during exercise or in hot weather.

No, you don't need eight glasses of water a day - The Washington Post

www.washingtonpost.com/lifestyle/wellness/are-you-falling-victim-to-myths-about-proper-hydration-take-this-quiz-to-find-out/2016/08/15/9d942dca-5822-11e6-9767-f6c947fd0cb8_story.html

Aug 16, 2016 ... Find out if you are falling victim to myths about proper hydration.

Staying Hydrated - Staying Healthy - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your heart health.

Hydration 101 | Nutrition | EXOS Knowledge | EXOS formerly Core ...

www.coreperformance.com/knowledge/nutrition/hydration.html

Feb 3, 2009 ... Proper hydration regulates appetite. A lot of times people think they're hungry when they're really just thirsty. If you're trying to lose weight, have ...

Water, Hydration and Health - NCBI - National Institutes of Health

www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

Nevertheless, there are major gaps in knowledge related to measurement of total fluid intake, hydration status at the population level, and few longer-term ...

How to Hydrate Before, During, and After a Workout | ACTIVE

www.active.com/nutrition/articles/how-to-hydrate-before-during-and-after-a-workout

Proper hydration is vital to your athletic performance and health. To perform your best, learn how to drink enough before, during and after your workouts.

Proper Hydration for Summer Training | ACTIVE

www.active.com/triathlon/articles/proper-hydration-for-summer-training

Because your body will sweat as a safeguard to control the temperature of the body, it's imperative that you do your part and focus on proper hydration, caloric ...

The Quest for Hydration - WebMD

www.webmd.com/food-recipes/features/quest-for-hydration

"Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines ...

5 Surprising Benefits of Proper Hydration - DripDrop

dripdrop.com/5-surprising-benefits-proper-hydration/

Oct 28, 2014 ... Did you know that staying hydrated can boost your productivity? That's right avoiding dehydration has the power to improve the way you work.

This Is All You Really Need to Know About Staying Hydrated | Greatist

greatist.com/fitness/hydration-during-exercise

Shoot to sip seven to 10 ounces of fluid every 10 to 20 minutes during exercise to stay properly hydrated. Fluids and hydration in prolonged endurance ...

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Hydration: Why It's So Important - Family Doctor - FamilyDoctor.org

familydoctor.org

Information about the importance of proper hydration and tips on staying hydrated, from the American Academy of Family Physicians.

Understanding The Importance Of Proper Hydration For Maximum ...

www.bodybuilding.com

Sep 8, 2014 ... This is alarming since proper hydration is required for maintaining healthy blood flow, proper kidney function, proper sodium/potassium ...

10 Essential Benefits of Drinking Water, Staying Hydrated | Natural ...

naturalsociety.com

Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without ...