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Avoiding Dehydration, Proper Hydration - Cleveland Clinic


Get tips from Cleveland Clinic on avoiding dehydration and choosing the right beverages for staying properly hydrated during exercise or in hot weather.

No, you don't need eight glasses of water a day - The Washington Post


Aug 16, 2016 ... Find out if you are falling victim to myths about proper hydration.

Staying Hydrated - Staying Healthy - American Heart Association


Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your heart health.

Hydration 101 | Nutrition | EXOS Knowledge | EXOS formerly Core ...


Feb 3, 2009 ... Proper hydration regulates appetite. A lot of times people think they're hungry when they're really just thirsty. If you're trying to lose weight, have ...

Water, Hydration and Health - NCBI - National Institutes of Health


Nevertheless, there are major gaps in knowledge related to measurement of total fluid intake, hydration status at the population level, and few longer-term ...

How to Hydrate Before, During, and After a Workout | ACTIVE


Proper hydration is vital to your athletic performance and health. To perform your best, learn how to drink enough before, during and after your workouts.

Proper Hydration for Summer Training | ACTIVE


Because your body will sweat as a safeguard to control the temperature of the body, it's imperative that you do your part and focus on proper hydration, caloric ...

The Quest for Hydration - WebMD


"Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines ...

5 Surprising Benefits of Proper Hydration - DripDrop


Oct 28, 2014 ... Did you know that staying hydrated can boost your productivity? That's right avoiding dehydration has the power to improve the way you work.

This Is All You Really Need to Know About Staying Hydrated | Greatist


Shoot to sip seven to 10 ounces of fluid every 10 to 20 minutes during exercise to stay properly hydrated. Fluids and hydration in prolonged endurance ...

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Hydration: Why It's So Important - Family Doctor - FamilyDoctor.org


Information about the importance of proper hydration and tips on staying hydrated, from the American Academy of Family Physicians.

Understanding The Importance Of Proper Hydration For Maximum ...


Sep 8, 2014 ... This is alarming since proper hydration is required for maintaining healthy blood flow, proper kidney function, proper sodium/potassium ...

10 Essential Benefits of Drinking Water, Staying Hydrated | Natural ...


Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without ...