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Avoiding Dehydration, Proper Hydration - Cleveland Clinic

my.clevelandclinic.org/health/diseases_conditions/hic_avoiding_dehydration

Get tips from Cleveland Clinic on avoiding dehydration and choosing the right beverages for staying properly hydrated during exercise or in hot weather.

Hydration: Why It's So Important - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html

Information about the importance of proper hydration and tips on staying hydrated, from the American Academy of Family Physicians.

Understanding The Importance Of Proper Hydration For Maximum ...

www.bodybuilding.com/fun/behar12.htm

Sep 8, 2014 ... This is alarming since proper hydration is required for maintaining healthy blood flow, proper kidney function, proper sodium/potassium ...

sportsmedicine.about.com/cs/nutrition/a/aa011599a.htm
The group makes special recommendations for athletes in the area of water, sodium and potassium. They also state that during a marathon, it's best if runners listen to they body and drink when they feel they need to. Sports drinks can be helpful to athletes who are ex... More »
By Elizabeth Quinn, About.com Guide

Staying Hydrated - Staying Healthy - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your heart health.

The Quest for Hydration - WebMD

www.webmd.com/food-recipes/quest-for-hydration

"Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines ...

What Is Proper Hydration and How It Affects Running Performance ...

www.active.com/running/articles/what-is-proper-hydration-and-how-it-affects-running-performance

Proper hydration is a constant struggle for runners, especially in the hot summer months. While much has been said and written about the topic, a new study out ...

This Is All You Really Need to Know About Staying Hydrated | Greatist

greatist.com/fitness/hydration-during-exercise

Shoot to sip seven to 10 ounces of fluid every 10 to 20 minutes during exercise to stay properly hydrated. If you're working out for longer than an hour or doing a ...

Hydration 101 - EXOS formerly Core Performance

www.coreperformance.com/knowledge/nutrition/hydration.html

Feb 3, 2009 ... Proper hydration regulates appetite. A lot of times people think they're hungry when they're really just thirsty. If you're trying to lose weight, have ...

Popular Q&A
Q: How to properly hydrate?
A: try a little bit of salt and lemon it helps me when im realy dehydrated. Read More »
Source: answers.yahoo.com
Q: What is the proper hydration?
A: For the most part during the week check your pee and if it is clear, you are hydrated. Now when you are going for a long ride and you are thirsty you are all re... Read More »
Source: answers.yahoo.com
Q: What to Drink for Proper Hydration During Exercise.?
A: Staying hydrated is essential for everyone, but athletes have an even greater need to maintain proper hydration. Water is the most important nutrient for life a... Read More »
Source: sportsmedicine.about.com
Q: How much water should someone drink in a day to maintain proper h...
A: Drinking eight 8-ounce glasses of water a d... Read More »
Source: www.chacha.com
Q: What are 2 things that land plants must do to stay properly hydra...
A: One thing that land plants do to prevent dehydration is to close their leaf openings to the outside air, called stomata. One problem with that is the plant can'... Read More »
Source: www.enotes.com