Get tips from Cleveland Clinic on avoiding dehydration and choosing the right
beverages for staying properly hydrated during exercise or in hot weather.
Sep 8, 2014 ... This is alarming since proper hydration is required for maintaining healthy blood
flow, proper kidney function, proper sodium/potassium ...
"Hydration is important because the body is comprised mostly of water, and the
proper balance between water and electrolytes in our bodies really determines ...
Jul 9, 2015 ... Shoot to sip seven to 10 ounces of fluid every 10 to 20 minutes during exercise to
stay properly hydrated. Fluids and hydration in prolonged ...
Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy and maintain a
proper body weight, but most of us are dehydrated without ...
Water is essential for life, and maintaining hydration is important for physical and
mental performance. The human body is largely made of water. Body water ...
Proper hydration is a constant struggle for runners, especially in the hot summer
months. While much has been said and written about the topic, a new study out ...
Mar 23, 2015 ... Being properly hydrated before your big event is a key to a strong performance.
Follow these guidelines to arrive at the start line in an optimally ...
The Importance of Proper Hydration. Water is life. You need water to eliminate
toxic substances, produce digestive enzymes, maintain healthy skin, hair and ...
Oct 28, 2014 ... Did you know that staying hydrated can boost your productivity? That's right
avoiding dehydration has the power to improve the way you work.