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Avoiding Dehydration, Proper Hydration - Cleveland Clinic

my.clevelandclinic.org/health/diseases_conditions/hic_avoiding_dehydration

Get tips from Cleveland Clinic on avoiding dehydration and choosing the right beverages for staying properly hydrated during exercise or in hot weather.

Athletes: The Importance of Good Hydration - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/exercise-fitness/exercise-basics/athletes-the-importance-of-good-hydration.html

If you're not properly hydrated, your body can't perform at its highest level. You may experience fatigue, muscle cramps, dizziness, or more serious symptoms.

Staying Hydrated - Staying Healthy - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your heart health.

What Is Proper Hydration and How It Affects Running Performance ...

www.active.com/running/articles/what-is-proper-hydration-and-how-it-affects-running-performance

Proper hydration is a constant struggle for runners, especially in the hot summer months. While much has been said and written about the topic, a new study out ...

The Quest for Hydration - WebMD

www.webmd.com/food-recipes/features/quest-for-hydration

"Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines ...

No, you don't need eight glasses of water a day - The Washington Post

www.washingtonpost.com/lifestyle/wellness/are-you-falling-victim-to-myths-about-proper-hydration-take-this-quiz-to-find-out/2016/08/15/9d942dca-5822-11e6-9767-f6c947fd0cb8_story.html

Find out if you are falling victim to myths about proper hydration.

4 Steps Toward Proper Hydration for Athletes | ACTIVE

www.active.com/soccer/articles/4-steps-toward-proper-hydration-for-athletes

When it comes to hydrating athletes, being picky with fluids is a good idea. Here is one doctor's take on how to get the most out of athletic performance thr...

Proper Hydration - AETN

www.aetn.org/__data/assets/pdf_file/0017/107900/Proper_Hydration.pdf

Proper Hydration. The importance of proper hydration: • 75% of the body is made up of water. • 80% of the brain is made up of water. • 75% of the muscles are ...

This Is All You Really Need to Know About Staying Hydrated | Greatist

greatist.com/fitness/hydration-during-exercise

Jul 9, 2015 ... Shoot to sip seven to 10 ounces of fluid every 10 to 20 minutes during exercise to stay properly hydrated. Fluids and hydration in prolonged ...

Hydration 101 | Nutrition | EXOS Knowledge | EXOS formerly Core ...

www.coreperformance.com/knowledge/nutrition/hydration.html

Feb 3, 2009 ... Proper hydration regulates appetite. A lot of times people think they're hungry when they're really just thirsty. If you're trying to lose weight, have ...

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Hydration: Why It's So Important - FamilyDoctor.org

familydoctor.org

Information about the importance of proper hydration and tips on staying hydrated, from the American Academy of Family Physicians.

Understanding The Importance Of Proper Hydration For Maximum ...

www.bodybuilding.com

Sep 8, 2014 ... This is alarming since proper hydration is required for maintaining healthy blood flow, proper kidney function, proper sodium/potassium ...

10 Essential Benefits of Drinking Water, Staying Hydrated | Natural ...

naturalsociety.com

Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without ...