We often hear about the physical benefits of exercise (e.g., increasing heart
health), less often are the psychological benefits promoted. Yet, engaging in a ...
Jun 24, 2015 ... Your body isn't the only thing that benefits from a good workout.
Mar 27, 2013 ... Take a walk or head to the gym for a quick workout. One of the most common
mental benefits of exercise is stress relief. Working up a sweat ...
This exercise benefit isn't going to shock anyone. It's a well known psychological
benefits. Also one of the biggest reasons why people take up exercise.
The literature continues to expand supporting major health benefits of regular
physical activity and exercise including a reduced risk of cardiovascular disease,
The psychological benefits of exercise work in many ways, but the first and most
obvious is the way in which exercise causes the immediate release of hormones
May 12, 2012 ... Every day brings with it a new scientific report on the benefits of exercise.
Unfortunately, the reports don't always coincide with each other.
The mechanism by which physical activity may reduce the effects of depression is
speculative at best. Psychological function is influenced strongly by blood ...
An essential component of lifestyle modification is exercise. The importance of
exercise is not adequately understood or appreciated by patients and mental ...
Previous studies concerning psychological benefits of exercise among the
elderly has focused predominantly on the effects of aerobic exercise. In the