5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on
everything from your job performance and sex life to overall health. Here, real ...
9 Ways To Fall Asleep Faster (Without Counting Sheep). 02/23/2015 07:59 am
ET. 452. Snkan Hazr via Getty Images ...
Dec 16, 2014 ... How I Learned to Fall Asleep in Under a Minute ... your veins, your heart beats at
a rapid rate, and your breathing becomes quick and shallow.
Starting at one, slowly work your way up. If you lose track, ... "Falling deeply
asleep, sleeping deeply," should be enough.
Sep 26, 2013 ... Eleven ways you can trick yourself into dozing off .... interprets this as an
instruction to sleep and eye muscles tire quickly as sleep creeps up.” ... She says:
“It simulates what you do naturally when you fall asleep and may help ...
Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth.
Exhale deeply. Close your mouth. Hold your breath for seven ...
Sep 29, 2015 ... I Tested 7 Natural Ways To Fall Asleep. ... I started to look for quick fixes for those
times when I find myself wide awake at midnight, wishing for ...
Sep 29, 2015 ... 7 surprisingly helpful tips to make you fall asleep faster ... Sleep experts point to
other methods to fall asleep. ..... French kids know how to play: American parents'
obsession with structured playtime is stifling our kids Rebecca ...
Nov 1, 2015 ... Plagued by anxiety night after night? Relying on over-the-counter meds? Just not
getting the seven hours your body requires? If any of this ...
Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep
fast. Try their tips and you'll never toss and turn again.