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5 Ways to Fall Asleep Faster - Health.com

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5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ...

9 Ways To Fall Asleep Faster (Without Counting Sheep)

www.huffingtonpost.com/2015/02/23/fall-asleep-faster_n_6713464.html

9 Ways To Fall Asleep Faster (Without Counting Sheep). 02/23/2015 07:59 am ET. 452. Snkan Hazr via Getty Images ...

How I Learned to Fall Asleep in Under a Minute | Byrdie

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Dec 16, 2014 ... How I Learned to Fall Asleep in Under a Minute ... your veins, your heart beats at a rapid rate, and your breathing becomes quick and shallow.

3 Ways to Fall Asleep - wikiHow

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Starting at one, slowly work your way up. If you lose track, ... "Falling deeply asleep, sleeping deeply," should be enough.

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

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Sep 26, 2013 ... Eleven ways you can trick yourself into dozing off .... interprets this as an instruction to sleep and eye muscles tire quickly as sleep creeps up.” ... She says: “It simulates what you do naturally when you fall asleep and may help ...

How To Fall Asleep Fast With The "4-7-8 Method" - Bit of News

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Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth. Exhale deeply. Close your mouth. Hold your breath for seven ...

7 Natural Ways To Fall Asleep Tested - mindbodygreen.com

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Sep 29, 2015 ... I Tested 7 Natural Ways To Fall Asleep. ... I started to look for quick fixes for those times when I find myself wide awake at midnight, wishing for ...

7 surprisingly helpful tips to make you fall asleep faster - Salon.com

www.salon.com/2015/09/29/7_surprisingly_helpful_tips_to_make_you_fall_asleep_faster_partner/

Sep 29, 2015 ... 7 surprisingly helpful tips to make you fall asleep faster ... Sleep experts point to other methods to fall asleep. ..... French kids know how to play: American parents' obsession with structured playtime is stifling our kids Rebecca ...

How to Fall Asleep Right Away | POPSUGAR Fitness

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Nov 1, 2015 ... Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the seven hours your body requires? If any of this ...

How to Fall Asleep Fast | Men's Health

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Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep fast. Try their tips and you'll never toss and turn again.

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15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

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15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 16, 2015.

19 Ways to Fall Asleep Fast - Lifehack

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Royale Scuderi offers up 19 ways to fall asleep fast.

How to Fall Asleep Fast (with Pictures) - wikiHow

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How to Fall Asleep Fast. When thoughts, worries and ideas whirl around your head at night, it can feel impossible to fall asleep at all, let alone quickly. Yet it is ...