15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do
to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 29, 2016.
There are a few lucky people out there who have absolutely no trouble falling
asleep at night. The minute their head hits the pillow, they're out. The rest of us lie
How to Fall Asleep Fast. If you struggle to fall asleep quickly, you're not alone!
Lots of people go to bed hoping to doze off as soon as their heads hit their
Sep 29, 2015 ... I Tested 7 Natural Ways To Fall Asleep. ... I started to look for quick fixes for those
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Jun 19, 2016 ... Tonight, Fall Asleep Instantly With This Breathing Trick .... I learned how to
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Sep 8, 2015 ... Did you spend last night staring at your walls, desperately wishing you could fall
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Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth.
Exhale deeply. Close your mouth. Hold your breath for seven ...
Aug 15, 2016 ... Insomnia, be gone: These easy-to-implement tips, courtesy of sleep specialists
from around the country, will make falling asleep quickly a ...
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Feb 18, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's
expert advice for how to fall asleep fast tonight.