If you can't see your abs, don't assume it's because you're missing out on a
magical abdominal exercise or secret supplement. Blame your mindset. You see
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Getting six pack abs isn't necessarily about counting calories. But you do need to
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But since many women are still relying on crunches to get it, we want to make
one thing clear: Crunching is not the most effective abs workout. "Crunches work
Do you think if you work hard in a gym you get abs? ... training done two to three
times per week is the best way to get ripped abs.