If you're getting less than the recommended seven or eight hours of sleep a night,
here are nine reasons that you should shut down your computer, turn off the ...
A guide to REM sleep cycles, the human brain, and key theories of sleep - vital
background ... This may hold the key to psychological reasons why we sleep.
From dull skin to mood swings, too little shut-eye can seriously damage your
health. Here are 10 reasons why you need to get more sleep (1/11)
I need to have had consumed a lot of beer. Tossing and turning, is not unusual, as is waking up, and being in a rather light sleep
, so you really aren't getting the rest you need...
Why can't my boyfriend sleep
? It's so bad that he has to go to the doctors for it and ... More »
Oct 15, 2015 ... Alzheimer's. A number of studies have linked poor sleep or lack of sleep to an
increased risk of Alzheimer's. One of the reasons for this has to ...
Dec 18, 2007 ... Our bodies regulate sleep in much the same way that they regulate eating,
drinking, and breathing. This suggests that sleep serves a similar ...
Getting quality sleep is one of the best things you can do for your health. Here are
10 evidence-based reasons why good sleep is important.
Aug 27, 2012 ... We all need to sleep. Here are 10 very important reasons why.
We tend to think of sleep as a time when the mind and body shut down. ... do
understand some of sleep's critical functions, and the reasons we need it for