If you're getting less than the recommended seven or eight hours of sleep a night,
here are nine reasons that you should shut down your computer, turn off the ...
But scientists do understand some of sleep's critical functions, and the reasons
we need it for optimal health and wellbeing. One of the vital roles of sleep is to ...
There are many causes of excessive sleepiness, and sometimes an underlying
sleep disorder is responsible. Most sleep disorders disrupt a person's ...
Oct 15, 2015 ... According to the Centers for Disease Control and Prevention, lack of sleep is a
public health epidemic and is linked to a wide variety of health ...
From dull skin to mood swings, too little shut-eye can seriously damage your
health. Here are 10 reasons why you need to get more sleep.
Getting quality sleep is one of the best things you can do for your health. Here are
10 evidence-based reasons why good sleep is important.
Sep 17, 2014 ... Unfortunately, as with most things in life, there are consequences when you don't
get enough sleep. Here are eight health reasons why you ...
Jan 27, 2012 ... Is a good night's sleep the first thing you sacrifice when life gets too full and busy
? If so, this is your wake-up call: You're not just sabotaging ...
A guide to REM sleep cycles, the human brain, and key theories of sleep - vital
background ... This may hold the key to psychological reasons why we sleep.