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Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


If you're getting less than the recommended seven or eight hours of sleep a night, here are nine reasons that you should shut down your computer, turn off the ...

The Many Reasons Why Sleep Is Important - Mercola


Oct 15, 2015 ... According to the Centers for Disease Control and Prevention, lack of sleep is a public health epidemic and is linked to a wide variety of health ...

Your Top 10 Reasons Why You Can't Sleep | Prevention


Jan 27, 2012 ... Don't be robbed of a good night's sleep! Use our strategies to get the rest you need.

8 Great Reasons to Get More Sleep – Starting Tonight


Sep 17, 2014 ... Unfortunately, as with most things in life, there are consequences when you don't get enough sleep. Here are eight health reasons why you ...

10 Reasons Why Good Sleep is Important - Authority Nutrition


Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

Not Sleeping Well? There May Be a Medical Cause - HelpGuide.org


Sleep problems may be caused by a variety of medical illnesses. Explore some of the more common causes.

Why Do We Sleep, Anyway? | Healthy Sleep


Dec 18, 2007 ... Our bodies regulate sleep in much the same way that they regulate eating, drinking, and breathing. This suggests that sleep serves a similar ...

10 Reasons You Need to Sleep - Stay Well blog by Walgreens


Aug 27, 2012 ... We all need to sleep. Here are 10 very important reasons why.

Top 3 Reasons to Have a Sleep Study Performed - Alaska Sleep Clinic


Dec 19, 2014 ... Are you having trouble sleeping at night due to a sleep disorder? Are you unsure of the benefits of having a sleep study performed? Learn the ...

7 Surprising Reasons Your Dog Should Sleep On Your Bed Every ...


We've all heard that we shouldn't do it: inviting your dog into your bed. People believe it's dirty, and it's just not good for you. People have been saying it for years ...

More Info

Why Do We Need Sleep? - Excessive Sleepiness


We tend to think of sleep as a time when the mind and body shut down. ... some of sleep's critical functions, and the reasons we need it for optimal health and ...

Why Do We Sleep? Modern Theories of Sleep


A guide to REM sleep cycles, the human brain, and key theories of sleep - vital background ... This may hold the key to psychological reasons why we sleep.

10 reasons why you need more sleep (1/11) | Best Health Magazine ...


From dull skin to mood swings, too little shut-eye can seriously damage your health. Here are 10 reasons why you need to get more sleep.