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Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

If you're getting less than the recommended seven or eight hours of sleep a night, here are nine reasons that you should shut down your computer, turn off the ...

The Many Reasons Why Sleep Is Important - Mercola

articles.mercola.com/sites/articles/archive/2015/10/15/why-you-need-sleep.aspx

Oct 15, 2015 ... Alzheimer's. A number of studies have linked poor sleep or lack of sleep to an increased risk of Alzheimer's. One of the reasons for this has to ...

Why Do We Sleep? Modern Theories of Sleep

www.world-of-lucid-dreaming.com/why-do-we-sleep.html

A guide to REM sleep cycles, the human brain, and key theories of sleep - vital background ... This may hold the key to psychological reasons why we sleep.

10 Reasons Why Good Sleep is Important - Authority Nutrition

authoritynutrition.com/10-reasons-why-good-sleep-is-important/

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

8 Great Reasons to Get More Sleep – Starting Tonight

www.everydayhealth.com/columns/robert-rosenberg-sleep-answers/great-reasons-get-more-sleep-starting-tonight/

Sep 17, 2014 ... Unfortunately, as with most things in life, there are consequences when you don't get enough sleep. Here are eight health reasons why you ...

Why Do We Sleep, Anyway? | Healthy Sleep

healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep

Dec 18, 2007 ... Our bodies regulate sleep in much the same way that they regulate eating, drinking, and breathing. This suggests that sleep serves a similar ...

Can't Sleep? Causes, Cures, and Treatments for Insomnia

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

Having trouble sleeping? Find tips and simple strategies that can help you beat insomnia for good.

10 Reasons You Need to Sleep - Stay Well blog by Walgreens

staywellblog.walgreens.com/health-wellness/10-reasons-you-need-to-sleep/

Aug 27, 2012 ... We all need to sleep. Here are 10 very important reasons why.

Top 3 Reasons to Have a Sleep Study Performed - Alaska Sleep Clinic

www.alaskasleep.com/blog/top-4-reasons-to-have-sleep-study-performed-asap

Dec 19, 2014 ... Are you having trouble sleeping at night due to a sleep disorder? Are you unsure of the benefits of having a sleep study performed? Learn the ...

BBC - Earth - What is the real reason we sleep?

www.bbc.com/earth/story/20160317-what-is-the-real-reason-we-sleep

Mar 18, 2016 ... It is surprisingly hard to pin down why we snooze, partly because sleep does so many good things that we can't tell which is the crucial one.

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Why Do We Need Sleep? - Excessive Sleepiness

sleepfoundation.org

We tend to think of sleep as a time when the mind and body shut down. ... some of sleep's critical functions, and the reasons we need it for optimal health and ...

10 reasons why you need more sleep (1/11) | Best Health Magazine ...

www.besthealthmag.ca

From dull skin to mood swings, too little shut-eye can seriously damage your health. Here are 10 reasons why you need to get more sleep.

Your Top 10 Reasons Why You Can't Sleep | Prevention

www.prevention.com

Jan 27, 2012 ... Don't be robbed of a good night's sleep! Use our strategies to get the rest you need.