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Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

If you're getting less than the recommended seven or eight hours of sleep a night, here are nine reasons that you should shut down your computer, turn off the ...

Why Do We Need Sleep? - Excessive Sleepiness

sleepfoundation.org/excessivesleepiness/content/why-do-we-need-sleep

But scientists do understand some of sleep's critical functions, and the reasons we need it for optimal health and wellbeing. One of the vital roles of sleep is to ...

8 Great Reasons to Get More Sleep – Starting Tonight

www.everydayhealth.com/columns/robert-rosenberg-sleep-answers/great-reasons-get-more-sleep-starting-tonight/

Sep 17, 2014 ... Unfortunately, as with most things in life, there are consequences when you don't get enough sleep. Here are eight health reasons why you ...

10 reasons why you need more sleep (1/11) | Best Health Magazine ...

www.besthealthmag.ca/best-you/sleep/10-reasons-why-you-need-more-sleep/

From dull skin to mood swings, too little shut-eye can seriously damage your health. Here are 10 reasons why you need to get more sleep.

Your Top 10 Reasons Why You Can't Sleep | Prevention

www.prevention.com/health/sleep-energy/10-reasons-you-cant-sleep

Don't be robbed of a good night's sleep! Use our strategies to get the rest you need.

10 Reasons You Need to Sleep - Stay Well blog by Walgreens

staywellblog.walgreens.com/health-wellness/10-reasons-you-need-to-sleep/

Aug 27, 2012 ... We all need to sleep. Here are 10 very important reasons why.

10 Reasons Why Good Sleep is Important - Authority Nutrition

authoritynutrition.com/10-reasons-why-good-sleep-is-important/

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

BBC - Earth - What is the real reason we sleep?

www.bbc.com/earth/story/20160317-what-is-the-real-reason-we-sleep

Mar 18, 2016 ... It is surprisingly hard to pin down why we snooze, partly because sleep does so many good things that we can't tell which is the crucial one.

Can't Sleep? Causes, Cures, and Treatments for Insomnia

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

Having trouble sleeping? Find tips and simple strategies that can help you beat insomnia for good.

Not Sleeping Well? There May Be a Medical Cause - HelpGuide.org

www.helpguide.org/harvard/medical-causes-of-sleep-problems.htm

Sleep problems may be caused by a variety of medical illnesses. Explore some of the more common causes.

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The Many Reasons Why Sleep Is Important - Mercola

articles.mercola.com

Oct 15, 2015 ... Alzheimer's. A number of studies have linked poor sleep or lack of sleep to an increased risk of Alzheimer's. One of the reasons for this has to ...

Why Do We Sleep? Modern Theories of Sleep

www.world-of-lucid-dreaming.com

A guide to REM sleep cycles, the human brain, and key theories of sleep - vital background ... This may hold the key to psychological reasons why we sleep.

Why Do We Sleep, Anyway? | Healthy Sleep

healthysleep.med.harvard.edu

Dec 18, 2007 ... As with eating well, good sleep is a staple of optimal health. While we may not often think about why we sleep, most of us acknowledge at some ...