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Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


If you're getting less than the recommended seven or eight hours of sleep a night, here are nine reasons that you should shut down your computer, turn off the ...

What Causes Insomnia? - National Sleep Foundation


In some cases, a medical condition itself causes insomnia, while in other cases, ... In addition, insomnia may be a symptom of underlying sleep disorders.

10 reasons why you need more sleep (1/11) | Best Health Magazine ...


From dull skin to mood swings, too little shut-eye can seriously damage your health. Here are 10 reasons why you need to get more sleep.

8 Great Reasons to Get More Sleep – Starting Tonight


Sep 17, 2014 ... Unfortunately, as with most things in life, there are consequences when you don't get enough sleep. Here are eight health reasons why you ...

10 Reasons Why Good Sleep is Important - Authority Nutrition


Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

Can't Sleep?: How to Recognize and Treat Insomnia - HelpGuide.org


Do you struggle to get to sleep no matter how tired you are? ... Learn to recognize the symptoms of insomnia; Explore common causes of insomnia to recognize ...

Why Do We Sleep? Modern Theories of Sleep


A guide to REM sleep cycles, the human brain, and key theories of sleep - vital background ... This may hold the key to psychological reasons why we sleep.

Why Do We Sleep, Anyway? | Healthy Sleep


Dec 18, 2007 ... Our bodies regulate sleep in much the same way that they regulate eating, drinking, and breathing. This suggests that sleep serves a similar ...

Not Sleeping Well? There May Be a Medical Cause - HelpGuide.org


Sleep problems may be caused by a variety of medical illnesses. Explore some of the more common causes.

Sleeping Difficulty: Causes, Diagnosis, and Treatments - Healthline


Mar 22, 2016 ... Sleeping difficulty is when you have trouble sleeping at night. Learn what causes sleep issues and how they may be treated.

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Why Do We Need Sleep? - Excessive Sleepiness


We tend to think of sleep as a time when the mind and body shut down. ... some of sleep's critical functions, and the reasons we need it for optimal health and ...

The Many Reasons Why Sleep Is Important - Mercola


Oct 15, 2015 ... Alzheimer's. A number of studies have linked poor sleep or lack of sleep to an increased risk of Alzheimer's. One of the reasons for this has to ...

Your Top 10 Reasons Why You Can't Sleep | Prevention


Jan 27, 2012 ... Is a good night's sleep the first thing you sacrifice when life gets too full and busy ? If so, this is your wake-up call: You're not just sabotaging ...