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Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

If you're getting less than the recommended seven or eight hours of sleep a night, here are nine reasons that you should shut down your computer, turn off the ...

Why Do We Need Sleep? - Excessive Sleepiness

sleepfoundation.org/excessivesleepiness/content/why-do-we-need-sleep

But scientists do understand some of sleep's critical functions, and the reasons we need it for optimal health and wellbeing. One of the vital roles of sleep is to ...

Causes - Excessive Sleepiness - National Sleep Foundation

sleepfoundation.org/excessivesleepiness/content/causes

There are many causes of excessive sleepiness, and sometimes an underlying sleep disorder is responsible. Most sleep disorders disrupt a person's ...

The Many Reasons Why Sleep Is Important - Mercola

articles.mercola.com/sites/articles/archive/2015/10/15/why-you-need-sleep.aspx

Oct 15, 2015 ... According to the Centers for Disease Control and Prevention, lack of sleep is a public health epidemic and is linked to a wide variety of health ...

10 reasons why you need more sleep (1/11) | Best Health Magazine ...

www.besthealthmag.ca/best-you/sleep/10-reasons-why-you-need-more-sleep/

From dull skin to mood swings, too little shut-eye can seriously damage your health. Here are 10 reasons why you need to get more sleep.

10 Reasons Why Good Sleep is Important - Authority Nutrition

authoritynutrition.com/10-reasons-why-good-sleep-is-important/

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

8 Great Reasons to Get More Sleep – Starting Tonight

www.everydayhealth.com/columns/robert-rosenberg-sleep-answers/great-reasons-get-more-sleep-starting-tonight/

Sep 17, 2014 ... Unfortunately, as with most things in life, there are consequences when you don't get enough sleep. Here are eight health reasons why you ...

Your Top 10 Reasons Why You Can't Sleep | Prevention

www.prevention.com/health/sleep-energy/10-reasons-you-cant-sleep

Jan 27, 2012 ... Is a good night's sleep the first thing you sacrifice when life gets too full and busy ? If so, this is your wake-up call: You're not just sabotaging ...

Why Do We Sleep? Modern Theories of Sleep

www.world-of-lucid-dreaming.com/why-do-we-sleep.html

A guide to REM sleep cycles, the human brain, and key theories of sleep - vital background ... This may hold the key to psychological reasons why we sleep.