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Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

If you're getting less than the recommended seven or eight hours of sleep a night, here are nine reasons that you should shut down your computer, turn off the ...

Why Do We Sleep? Modern Theories of Sleep

www.world-of-lucid-dreaming.com/why-do-we-sleep.html

A guide to REM sleep cycles, the human brain, and key theories of sleep - vital background ... This may hold the key to psychological reasons why we sleep.

8 Great Reasons to Get More Sleep – Starting Tonight

www.everydayhealth.com/columns/robert-rosenberg-sleep-answers/great-reasons-get-more-sleep-starting-tonight/

Sep 17, 2014 ... Unfortunately, as with most things in life, there are consequences when you don't get enough sleep. Here are eight health reasons why you ...

10 Reasons Why Good Sleep is Important - Authority Nutrition

authoritynutrition.com/10-reasons-why-good-sleep-is-important/

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

10 Reasons You Need to Sleep - Stay Well blog by Walgreens

staywellblog.walgreens.com/health-wellness/10-reasons-you-need-to-sleep/

Aug 27, 2012 ... We all need to sleep. Here are 10 very important reasons why.

Why Do We Need Sleep? - Excessive Sleepiness

sleepfoundation.org/excessivesleepiness/content/why-do-we-need-sleep

But scientists do understand some of sleep's critical functions, and the reasons we need it for optimal health and wellbeing. One of the vital roles of sleep is to ...

Causes - Excessive Sleepiness - National Sleep Foundation

sleepfoundation.org/excessivesleepiness/content/causes

There are many causes of excessive sleepiness, and sometimes an underlying sleep disorder is responsible. Most sleep disorders disrupt a person's ...

What Causes Insomnia? - National Sleep Foundation

sleepfoundation.org/insomnia/content/what-causes-insomnia

In some cases, a medical condition itself causes insomnia, while in other cases, symptoms of the condition cause discomfort that can make it difficult for a person  ...

10 Reasons You Can't Sleep | Prevention

www.prevention.com/health/sleep-energy/10-reasons-you-cant-sleep

Don't be robbed of a good night's sleep! Use our strategies to get the rest you need.

Sleepwalking Disorder Causes & Solutions - National Sleep ...

sleepfoundation.org/sleep-disorders-problems/abnormal-sleep-behaviors/sleepwalking

Sleepwalking, formally known as somnambulism, is a behavior disorder that originates during deep sleep and results in walking or performing other complex  ...

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The Many Reasons Why Sleep Is Important - Mercola

articles.mercola.com

Oct 15, 2015 ... Alzheimer's. A number of studies have linked poor sleep or lack of sleep to an increased risk of Alzheimer's. One of the reasons for this has to ...

10 reasons why you need more sleep (1/11) | Best Health Magazine ...

www.besthealthmag.ca

From dull skin to mood swings, too little shut-eye can seriously damage your health. Here are 10 reasons why you need to get more sleep.

Why Do We Sleep, Anyway? | Healthy Sleep

healthysleep.med.harvard.edu

Dec 18, 2007 ... Our bodies regulate sleep in much the same way that they regulate eating, drinking, and breathing. This suggests that sleep serves a similar ...