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Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


If you're getting less than the recommended seven or eight hours of sleep a night, here are nine reasons that you should shut down your computer, turn off the ...

Why Do We Sleep? Modern Theories of Sleep


A guide to REM sleep cycles, the human brain, and key theories of sleep - vital background ... This may hold the key to psychological reasons why we sleep.

10 reasons why you need more sleep | besthealthmag.ca (1/11)


From dull skin to mood swings, too little shut-eye can seriously damage your health. Here are 10 reasons why you need to get more sleep (1/11)

I need to have had consumed a lot of beer. Tossing and turning, is not unusual, as is waking up, and being in a rather light sleep, so you really aren't getting the rest you need... Why can't my boyfriend sleep? It's so bad that he has to go to the doctors for it and ... More »
By Brandon Peters, M.D., About.com Guide

The Many Reasons Why Sleep Is Important - Mercola.com


Oct 15, 2015 ... Alzheimer's. A number of studies have linked poor sleep or lack of sleep to an increased risk of Alzheimer's. One of the reasons for this has to ...

Why Do We Sleep, Anyway? | Healthy Sleep


Dec 18, 2007 ... Our bodies regulate sleep in much the same way that they regulate eating, drinking, and breathing. This suggests that sleep serves a similar ...

10 Reasons Why Good Sleep is Important - Authority Nutrition


Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

10 Reasons You Need to Sleep - Stay Well blog by Walgreens


Aug 27, 2012 ... We all need to sleep. Here are 10 very important reasons why.

Why Do We Need Sleep? - Excessive Sleepiness


We tend to think of sleep as a time when the mind and body shut down. ... do understand some of sleep's critical functions, and the reasons we need it for optimal ...

Popular Q&A
Q: What is the reason for sleep paralysis?
A: Sleep paralysis could be a symptom of narcolepsy, epilepsy, or even high Read More »
Source: www.chacha.com
Q: What is the reason for sleep?
A: No one knows for sure why we sleep, but here are 2 theories: Sleep has a restorative Read More »
Source: www.chacha.com
Q: What are the reasons of sleep talking?
A: I had always heard that talking in your sleep meant that you have a guilty conscience. I am not a Doctor and don't have a PHD in Psychology but I would say ther... Read More »
Source: answers.yahoo.com
Q: What is your reason to sleep?
A: My reason is because I can escape my life and all my problems. I usually have bad dreams, but at least they aren't a nightmare like my life. Read More »
Source: answers.yahoo.com
Q: A reason for sleeping in starting with J?
A: January, its too cold to get out of bed. Johnnie, my son, borrowed my alarm clock for his science project without asking me. Read More »
Source: wiki.answers.com